Scott Polak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/21 |
903m |
3:55.6 |
2:10.4 |
RowErg |
Hwt |
View workout
|
08/23/21 |
308m |
1:47.8 |
2:55.0 |
RowErg |
Hwt |
View workout
|
08/23/21 |
1,956m |
6:40.0 |
1:42.2 |
RowErg |
Hwt |
View workout
|
08/23/21 |
256m |
1:32.6 |
3:00.8 |
RowErg |
Hwt |
View workout
|
08/23/21 |
1,908m |
6:40.0 |
1:44.8 |
RowErg |
Hwt |
View workout
|
08/23/21 |
201m |
1:11.9 |
2:58.8 |
RowErg |
Hwt |
View workout
|
08/23/21 |
1,899m |
6:40.0 |
1:45.3 |
RowErg |
Hwt |
View workout
|
08/23/21 |
830m |
3:45.9 |
2:16.0 |
RowErg |
Hwt |
View workout
|
08/20/21 |
224m |
1:21.4 |
3:01.6 |
RowErg |
Hwt |
View workout
|
08/20/21 |
1,854m |
6:00.0 |
1:37.0 |
RowErg |
Hwt |
View workout
|
08/20/21 |
1,014m |
4:17.7 |
2:07.0 |
RowErg |
Hwt |
View workout
|
08/18/21 |
10,566m |
45:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
08/17/21 |
1,062m |
4:58.6 |
2:20.5 |
RowErg |
Hwt |
View workout
|
08/16/21 |
11,324m |
45:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
08/13/21 |
2,559m |
9:00.0 |
1:45.5 |
RowErg |
Hwt |
View workout
|
08/13/21 |
1,048m |
4:46.9 |
2:16.8 |
RowErg |
Hwt |
View workout
|
08/11/21 |
11,149m |
45:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
08/10/21 |
4,290m |
16:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
08/10/21 |
858m |
3:49.2 |
2:13.5 |
RowErg |
Hwt |
View workout
|
08/09/21 |
1,000m |
3:47.8 |
1:53.9 |
RowErg |
Hwt |
View workout
|