Scott Polak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/21 |
2,722m |
10:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
09/28/21 |
1,116m |
5:04.9 |
2:16.6 |
RowErg |
Hwt |
View workout
|
09/27/21 |
4,743m |
18:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
09/27/21 |
766m |
3:17.6 |
2:08.9 |
RowErg |
Hwt |
View workout
|
09/24/21 |
1,721m |
6:00.0 |
1:44.5 |
RowErg |
Hwt |
View workout
|
09/24/21 |
1,008m |
4:44.2 |
2:20.9 |
RowErg |
Hwt |
View workout
|
09/22/21 |
5,178m |
20:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
09/22/21 |
842m |
3:46.8 |
2:14.6 |
RowErg |
Hwt |
View workout
|
09/21/21 |
967m |
3:00.0 |
1:33.0 |
RowErg |
Hwt |
View workout
|
09/21/21 |
1,143m |
5:19.8 |
2:19.8 |
RowErg |
Hwt |
View workout
|
09/20/21 |
10,000m |
38:33.2 |
1:55.6 |
RowErg |
Hwt |
View workout
|
09/20/21 |
375m |
1:45.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
09/17/21 |
269m |
1:58.6 |
3:40.4 |
RowErg |
Hwt |
View workout
|
09/17/21 |
1,961m |
6:40.0 |
1:41.9 |
RowErg |
Hwt |
View workout
|
09/17/21 |
1,233m |
5:37.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
09/16/21 |
7,578m |
30:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/15/21 |
1,839m |
6:00.0 |
1:37.8 |
RowErg |
Hwt |
View workout
|
09/15/21 |
480m |
2:23.9 |
2:29.8 |
RowErg |
Hwt |
View workout
|
09/13/21 |
3,000m |
10:45.3 |
1:47.5 |
RowErg |
Hwt |
View workout
|
09/13/21 |
844m |
3:29.7 |
2:04.2 |
RowErg |
Hwt |
View workout
|