Scott Polak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/09/21 |
1,000m |
3:22.5 |
1:41.2 |
RowErg |
Hwt |
View workout
|
08/09/21 |
1,152m |
5:16.8 |
2:17.5 |
RowErg |
Hwt |
View workout
|
08/06/21 |
2,565m |
9:00.0 |
1:45.2 |
RowErg |
Hwt |
View workout
|
08/06/21 |
1,265m |
5:41.8 |
2:15.0 |
RowErg |
Hwt |
View workout
|
08/04/21 |
10,515m |
45:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
08/03/21 |
6,388m |
24:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
08/02/21 |
11,314m |
45:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
08/02/21 |
377m |
1:51.7 |
2:28.1 |
RowErg |
Hwt |
View workout
|
07/30/21 |
3,772m |
14:00.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
07/30/21 |
529m |
2:14.6 |
2:07.2 |
RowErg |
Hwt |
View workout
|
07/29/21 |
354m |
2:04.8 |
2:56.2 |
RowErg |
Hwt |
View workout
|
07/29/21 |
7,639m |
30:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
07/29/21 |
553m |
2:23.8 |
2:10.0 |
RowErg |
Hwt |
View workout
|
07/20/21 |
4,500m |
16:50.5 |
1:52.2 |
RowErg |
Hwt |
View workout
|
07/20/21 |
317m |
1:22.1 |
2:09.4 |
RowErg |
Hwt |
View workout
|
07/17/21 |
2,000m |
6:55.6 |
1:43.9 |
RowErg |
Hwt |
View workout
|
07/17/21 |
1,030m |
4:13.7 |
2:03.1 |
RowErg |
Hwt |
View workout
|
07/08/21 |
11,251m |
45:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/06/21 |
3,333m |
12:00.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
07/06/21 |
1,083m |
5:00.1 |
2:18.5 |
RowErg |
Hwt |
View workout
|