Isak Ahlbom
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/11/24 |
7,456m |
30:00.0 |
2:00.7 |
SkiErg |
|
View workout
|
04/02/24 |
5,000m |
19:49.1 |
1:58.9 |
SkiErg |
|
View workout
|
03/22/24 |
5,000m |
19:46.8 |
1:58.6 |
SkiErg |
|
View workout
|
03/15/24 |
7,757m |
32:00.0 |
2:03.7 |
SkiErg |
|
View workout
|
02/09/24 |
7,904m |
32:00.0 |
2:01.4 |
SkiErg |
|
View workout
|
01/30/24 |
5,000m |
19:39.6 |
1:57.9 |
SkiErg |
|
View workout
|
01/26/24 |
7,916m |
32:00.0 |
2:01.2 |
SkiErg |
|
View workout
|
01/12/24 |
5,000m |
19:44.8 |
1:58.4 |
SkiErg |
|
View workout
|
01/09/24 |
7,924m |
32:00.0 |
2:01.1 |
SkiErg |
|
View workout
|
01/08/24 |
5,000m |
20:26.8 |
2:02.6 |
SkiErg |
|
View workout
|
01/07/24 |
16,938m |
1:16:10.0 |
2:14.9 |
SkiErg |
|
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|
01/04/24 |
5,000m |
19:32.9 |
1:57.2 |
SkiErg |
|
View workout
|
12/21/23 |
5,000m |
19:34.7 |
1:57.4 |
SkiErg |
|
View workout
|
12/19/23 |
7,916m |
32:00.0 |
2:01.2 |
SkiErg |
|
View workout
|
12/12/23 |
5,675m |
21:40.0 |
1:54.5 |
SkiErg |
|
View workout
|
12/10/23 |
21,097m |
1:33:54.2 |
2:13.5 |
SkiErg |
|
View workout
|
12/05/23 |
5,000m |
19:24.2 |
1:56.4 |
SkiErg |
|
11/30/23 |
7,862m |
32:00.0 |
2:02.1 |
SkiErg |
|
View workout
|
11/26/23 |
5,000m |
19:24.1 |
1:56.4 |
SkiErg |
|
View workout
|
11/25/23 |
21,097m |
1:34:41.3 |
2:14.6 |
SkiErg |
|
View workout
|