Isak Ahlbom

Log

Date Distance Time Pace Comments Action
10/21/24 5,000m 21:06.9 2:06.6

Fem tusingar
app.erg.zone

View workout
07/12/24 5,000m 20:25.1 2:02.5

Fem tusingar
app.erg.zone

View workout
07/07/24 10,189m 47:00.0 2:18.3

47min variation
app.erg.zone

View workout
07/03/24 5,000m 20:09.3 2:00.9

Fem tusingar
app.erg.zone

View workout
06/25/24 5,000m 20:09.9 2:00.9

Fem tusingar
app.erg.zone

View workout
06/04/24 5,000m 20:02.0 2:00.2

Fem tusingar
app.erg.zone

View workout
06/02/24 6,902m 30:00.0 2:10.3

30 minuter
app.erg.zone

View workout
05/24/24 7,043m 30:00.0 2:07.7

30 minuter
app.erg.zone

View workout
05/21/24 5,000m 20:13.1 2:01.3

Fem tusingar
app.erg.zone

View workout
04/11/24 7,456m 30:00.0 2:00.7

Dubbla nedräkningen
- 10 min uppvärmning
- 5, 4, 3, 2, 1, 5, 4, 3, 2, 1 min med 1 min vila mellan varje intervall. Fart…

View workout
04/02/24 5,000m 19:49.1 1:58.9

Fem tusingar
app.erg.zone

View workout
03/22/24 5,000m 19:46.8 1:58.6

Fem tusingar
app.erg.zone

View workout
03/15/24 7,757m 32:00.0 2:03.7

Härdande åttor / Stephen Seiler intervals
app.erg.zone

View workout
02/09/24 7,904m 32:00.0 2:01.4

Härdande åttor / Stephen Seiler intervals
app.erg.zone

View workout
01/30/24 5,000m 19:39.6 1:57.9

Fem tusingar
app.erg.zone

View workout
01/26/24 7,916m 32:00.0 2:01.2

Härdande åttor / Stephen Seiler intervals
app.erg.zone

View workout
01/12/24 5,000m 19:44.8 1:58.4

Fem tusingar
app.erg.zone

View workout
01/09/24 7,924m 32:00.0 2:01.1

Härdande åttor / Stephen Seiler intervals
app.erg.zone

View workout
01/08/24 5,000m 20:26.8 2:02.6

En ganska hård femtusing - Wickström Coaching
app.erg.zone/w/Frl-o…

View workout
01/07/24 16,938m 1:16:10.0 2:14.9

Halvmara
app.erg.zone

View workout