Isak Ahlbom

Log

Date Distance Time Pace Comments Action
12/20/24 7,147m 30:20.0 2:07.3

5k + warm up
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11/29/24 7,184m 30:28.8 2:07.2

5k + warm up
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11/21/24 7,204m 30:53.9 2:08.6

5k + warm up
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11/03/24 5,000m 20:24.4 2:02.4

Fem tusingar
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10/21/24 5,000m 21:06.9 2:06.6

Fem tusingar
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07/12/24 5,000m 20:25.1 2:02.5

Fem tusingar
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07/07/24 10,189m 47:00.0 2:18.3

47min variation
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07/03/24 5,000m 20:09.3 2:00.9

Fem tusingar
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06/25/24 5,000m 20:09.9 2:00.9

Fem tusingar
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06/04/24 5,000m 20:02.0 2:00.2

Fem tusingar
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06/02/24 6,902m 30:00.0 2:10.3

30 minuter
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05/24/24 7,043m 30:00.0 2:07.7

30 minuter
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05/21/24 5,000m 20:13.1 2:01.3

Fem tusingar
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04/11/24 7,456m 30:00.0 2:00.7

Dubbla nedräkningen
- 10 min uppvärmning
- 5, 4, 3, 2, 1, 5, 4, 3, 2, 1 min med 1 min vila mellan varje intervall. Fart…

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04/02/24 5,000m 19:49.1 1:58.9

Fem tusingar
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03/22/24 5,000m 19:46.8 1:58.6

Fem tusingar
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03/15/24 7,757m 32:00.0 2:03.7

Härdande åttor / Stephen Seiler intervals
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02/09/24 7,904m 32:00.0 2:01.4

Härdande åttor / Stephen Seiler intervals
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01/30/24 5,000m 19:39.6 1:57.9

Fem tusingar
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01/26/24 7,916m 32:00.0 2:01.2

Härdande åttor / Stephen Seiler intervals
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