Isak Ahlbom
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/24 |
5,000m |
21:06.9 |
2:06.6 |
SkiErg |
|
View workout
|
07/12/24 |
5,000m |
20:25.1 |
2:02.5 |
SkiErg |
|
View workout
|
07/07/24 |
10,189m |
47:00.0 |
2:18.3 |
SkiErg |
|
View workout
|
07/03/24 |
5,000m |
20:09.3 |
2:00.9 |
SkiErg |
|
View workout
|
06/25/24 |
5,000m |
20:09.9 |
2:00.9 |
SkiErg |
|
View workout
|
06/04/24 |
5,000m |
20:02.0 |
2:00.2 |
SkiErg |
|
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|
06/02/24 |
6,902m |
30:00.0 |
2:10.3 |
SkiErg |
|
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|
05/24/24 |
7,043m |
30:00.0 |
2:07.7 |
SkiErg |
|
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|
05/21/24 |
5,000m |
20:13.1 |
2:01.3 |
SkiErg |
|
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|
04/11/24 |
7,456m |
30:00.0 |
2:00.7 |
SkiErg |
|
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|
04/02/24 |
5,000m |
19:49.1 |
1:58.9 |
SkiErg |
|
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|
03/22/24 |
5,000m |
19:46.8 |
1:58.6 |
SkiErg |
|
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|
03/15/24 |
7,757m |
32:00.0 |
2:03.7 |
SkiErg |
|
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|
02/09/24 |
7,904m |
32:00.0 |
2:01.4 |
SkiErg |
|
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|
01/30/24 |
5,000m |
19:39.6 |
1:57.9 |
SkiErg |
|
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|
01/26/24 |
7,916m |
32:00.0 |
2:01.2 |
SkiErg |
|
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|
01/12/24 |
5,000m |
19:44.8 |
1:58.4 |
SkiErg |
|
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|
01/09/24 |
7,924m |
32:00.0 |
2:01.1 |
SkiErg |
|
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|
01/08/24 |
5,000m |
20:26.8 |
2:02.6 |
SkiErg |
|
View workout
|
01/07/24 |
16,938m |
1:16:10.0 |
2:14.9 |
SkiErg |
|
View workout
|