Concept2 Logbook | Log for Isak Ahlbom

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Isak Ahlbom

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/21/24	7,204m	30:53.9	2:08.6	SkiErg		5k + warm up app.erg.zone	View workout
11/03/24	5,000m	20:24.4	2:02.4	SkiErg		Fem tusingar app.erg.zone	View workout
10/21/24	5,000m	21:06.9	2:06.6	SkiErg		Fem tusingar app.erg.zone	View workout
07/12/24	5,000m	20:25.1	2:02.5	SkiErg		Fem tusingar app.erg.zone	View workout
07/07/24	10,189m	47:00.0	2:18.3	SkiErg		47min variation app.erg.zone	View workout
07/03/24	5,000m	20:09.3	2:00.9	SkiErg		Fem tusingar app.erg.zone	View workout
06/25/24	5,000m	20:09.9	2:00.9	SkiErg		Fem tusingar app.erg.zone	View workout
06/04/24	5,000m	20:02.0	2:00.2	SkiErg		Fem tusingar app.erg.zone	View workout
06/02/24	6,902m	30:00.0	2:10.3	SkiErg		30 minuter app.erg.zone	View workout
05/24/24	7,043m	30:00.0	2:07.7	SkiErg		30 minuter app.erg.zone	View workout
05/21/24	5,000m	20:13.1	2:01.3	SkiErg		Fem tusingar app.erg.zone	View workout
04/11/24	7,456m	30:00.0	2:00.7	SkiErg		Dubbla nedräkningen - 10 min uppvärmning - 5, 4, 3, 2, 1, 5, 4, 3, 2, 1 min med 1 min vila mellan varje intervall. Fart…	View workout
04/02/24	5,000m	19:49.1	1:58.9	SkiErg		Fem tusingar app.erg.zone	View workout
03/22/24	5,000m	19:46.8	1:58.6	SkiErg		Fem tusingar app.erg.zone	View workout
03/15/24	7,757m	32:00.0	2:03.7	SkiErg		Härdande åttor / Stephen Seiler intervals app.erg.zone	View workout
02/09/24	7,904m	32:00.0	2:01.4	SkiErg		Härdande åttor / Stephen Seiler intervals app.erg.zone	View workout
01/30/24	5,000m	19:39.6	1:57.9	SkiErg		Fem tusingar app.erg.zone	View workout
01/26/24	7,916m	32:00.0	2:01.2	SkiErg		Härdande åttor / Stephen Seiler intervals app.erg.zone	View workout
01/12/24	5,000m	19:44.8	1:58.4	SkiErg		Fem tusingar app.erg.zone	View workout
01/09/24	7,924m	32:00.0	2:01.1	SkiErg		Härdande åttor / Stephen Seiler intervals app.erg.zone	View workout

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