Pantelis Kouzis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/21 |
4,000m |
18:47.2 |
2:20.9 |
RowErg |
Hwt |
View workout
|
11/04/21 |
1,000m |
4:06.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/04/21 |
2,000m |
9:55.3 |
2:28.8 |
RowErg |
Hwt |
View workout
|
11/03/21 |
6,000m |
29:15.2 |
2:26.2 |
RowErg |
Hwt |
View workout
|
11/01/21 |
6,000m |
29:09.1 |
2:25.7 |
RowErg |
Hwt |
View workout
|
10/31/21 |
10,000m |
46:28.5 |
2:19.4 |
RowErg |
Hwt |
View workout
|
10/31/21 |
1,000m |
5:02.2 |
2:31.1 |
RowErg |
Hwt |
View workout
|
10/30/21 |
6,000m |
28:26.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
10/30/21 |
2,000m |
10:14.8 |
2:33.7 |
RowErg |
Hwt |
View workout
|
10/23/21 |
7,500m |
33:16.3 |
2:13.0 |
RowErg |
Hwt |
View workout
|
10/23/21 |
2,000m |
9:53.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
10/21/21 |
3,000m |
15:51.3 |
2:38.5 |
RowErg |
Hwt |
View workout
|
10/20/21 |
3,000m |
15:00.1 |
2:30.0 |
RowErg |
Hwt |
View workout
|
10/19/21 |
6,000m |
28:38.9 |
2:23.2 |
RowErg |
Hwt |
View workout
|
10/16/21 |
10,000m |
46:47.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
10/14/21 |
3,000m |
14:41.1 |
2:26.8 |
RowErg |
Hwt |
View workout
|
10/13/21 |
4,000m |
19:38.3 |
2:27.2 |
RowErg |
Hwt |
View workout
|
10/12/21 |
5,000m |
24:14.3 |
2:25.4 |
RowErg |
Hwt |
View workout
|
10/09/21 |
12,555m |
1:00:00.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
10/07/21 |
6,251m |
30:00.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|