Pantelis Kouzis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/22 |
5,000m |
24:21.5 |
2:26.1 |
RowErg |
Hwt |
View workout
|
01/29/22 |
15,000m |
1:15:00.8 |
2:30.0 |
RowErg |
Hwt |
View workout
|
01/28/22 |
3,054m |
15:00.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
01/26/22 |
1,110m |
4:53.4 |
2:12.1 |
RowErg |
Hwt |
View workout
|
01/26/22 |
3,768m |
18:56.5 |
2:30.8 |
RowErg |
Hwt |
View workout
|
01/25/22 |
6,000m |
29:29.4 |
2:27.4 |
RowErg |
Hwt |
View workout
|
01/24/22 |
2,771m |
15:00.0 |
2:42.3 |
RowErg |
Hwt |
View workout
|
01/23/22 |
3,000m |
13:01.3 |
2:10.2 |
RowErg |
Hwt |
View workout
|
01/23/22 |
2,022m |
9:53.4 |
2:26.7 |
RowErg |
Hwt |
View workout
|
01/22/22 |
5,000m |
24:02.9 |
2:24.2 |
RowErg |
Hwt |
View workout
|
01/21/22 |
3,000m |
14:59.9 |
2:29.9 |
RowErg |
Hwt |
View workout
|
01/20/22 |
5,000m |
24:24.1 |
2:26.4 |
RowErg |
Hwt |
View workout
|
01/18/22 |
2,022m |
9:25.7 |
2:19.8 |
RowErg |
Hwt |
View workout
|
01/16/22 |
3,000m |
13:38.7 |
2:16.4 |
RowErg |
Hwt |
View workout
|
01/16/22 |
2,022m |
9:43.7 |
2:24.3 |
RowErg |
Hwt |
View workout
|
01/15/22 |
12,212m |
1:00:00.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
01/13/22 |
5,000m |
24:24.2 |
2:26.4 |
RowErg |
Hwt |
View workout
|
01/12/22 |
2,022m |
9:45.4 |
2:24.7 |
RowErg |
Hwt |
View workout
|
01/11/22 |
6,061m |
30:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
01/10/22 |
5,000m |
23:53.8 |
2:23.3 |
RowErg |
Hwt |
View workout
|