Pantelis Kouzis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/25/22 |
1,000m |
4:04.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
03/25/22 |
4,000m |
19:29.3 |
2:26.1 |
RowErg |
Hwt |
View workout
|
03/24/22 |
5,000m |
24:42.2 |
2:28.2 |
RowErg |
Hwt |
View workout
|
03/23/22 |
6,000m |
29:10.8 |
2:25.9 |
RowErg |
Hwt |
View workout
|
03/21/22 |
4,000m |
19:44.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
03/20/22 |
490m |
3:09.4 |
3:13.2 |
RowErg |
Hwt |
View workout
|
03/20/22 |
5,000m |
24:08.2 |
2:24.8 |
RowErg |
Hwt |
View workout
|
03/19/22 |
12,514m |
1:00:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
03/17/22 |
5,000m |
24:24.1 |
2:26.4 |
RowErg |
Hwt |
View workout
|
03/16/22 |
6,000m |
29:47.3 |
2:28.9 |
RowErg |
Hwt |
View workout
|
03/14/22 |
190m |
0:54.2 |
2:22.6 |
RowErg |
Hwt |
View workout
|
03/14/22 |
4,000m |
19:57.3 |
2:29.6 |
RowErg |
Hwt |
View workout
|
03/14/22 |
45m |
0:19.1 |
3:32.2 |
RowErg |
Hwt |
View workout
|
03/13/22 |
1,000m |
3:54.3 |
1:57.1 |
RowErg |
Hwt |
View workout
|
03/13/22 |
5,000m |
23:22.2 |
2:20.2 |
RowErg |
Hwt |
View workout
|
03/12/22 |
12,233m |
1:00:00.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
03/09/22 |
4,000m |
19:45.1 |
2:28.1 |
RowErg |
Hwt |
View workout
|
03/08/22 |
4,000m |
19:49.8 |
2:28.7 |
RowErg |
Hwt |
View workout
|
03/06/22 |
500m |
1:57.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
03/06/22 |
3,000m |
13:59.4 |
2:19.9 |
RowErg |
Hwt |
View workout
|