Pantelis Kouzis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/21 |
3,000m |
14:41.3 |
2:26.8 |
RowErg |
Hwt |
View workout
|
08/24/21 |
4,000m |
18:18.6 |
2:17.3 |
RowErg |
Hwt |
View workout
|
08/24/21 |
5,000m |
24:25.9 |
2:26.5 |
RowErg |
Hwt |
View workout
|
08/23/21 |
4,000m |
18:33.3 |
2:19.1 |
RowErg |
Hwt |
View workout
|
08/05/21 |
1,000m |
3:59.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/05/21 |
4,000m |
19:30.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
08/03/21 |
6,000m |
29:03.4 |
2:25.2 |
RowErg |
Hwt |
View workout
|
08/02/21 |
5,000m |
24:03.9 |
2:24.3 |
RowErg |
Hwt |
View workout
|
08/01/21 |
2,440m |
10:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
08/01/21 |
3,000m |
14:43.4 |
2:27.2 |
RowErg |
Hwt |
View workout
|
07/30/21 |
6,000m |
26:31.3 |
2:12.6 |
RowErg |
Hwt |
View workout
|
07/30/21 |
1,000m |
4:47.5 |
2:23.7 |
RowErg |
Hwt |
View workout
|
07/29/21 |
6,337m |
30:00.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
07/27/21 |
2,405m |
10:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
07/27/21 |
2,200m |
10:46.5 |
2:26.9 |
RowErg |
Hwt |
View workout
|
07/26/21 |
300m |
1:00.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
07/26/21 |
3,000m |
14:26.8 |
2:24.4 |
RowErg |
Hwt |
View workout
|
07/25/21 |
4,540m |
20:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
07/25/21 |
2,000m |
9:57.8 |
2:29.4 |
RowErg |
Hwt |
View workout
|
07/24/21 |
10,000m |
46:14.8 |
2:18.7 |
RowErg |
Hwt |
View workout
|