Pantelis Kouzis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/24/21 |
1,520m |
7:59.2 |
2:37.6 |
RowErg |
Hwt |
View workout
|
07/22/21 |
200m |
0:39.8 |
1:39.5 |
RowErg |
Hwt |
View workout
|
07/22/21 |
250m |
0:51.8 |
1:43.6 |
RowErg |
Hwt |
View workout
|
07/22/21 |
3,000m |
14:09.2 |
2:21.5 |
RowErg |
Hwt |
View workout
|
07/22/21 |
30m |
0:12.1 |
3:21.6 |
RowErg |
Hwt |
View workout
|
07/21/21 |
3,000m |
13:43.3 |
2:17.2 |
RowErg |
Hwt |
View workout
|
07/21/21 |
3,000m |
14:30.2 |
2:25.0 |
RowErg |
Hwt |
View workout
|
07/20/21 |
520m |
2:00.5 |
1:55.8 |
RowErg |
Hwt |
View workout
|
07/20/21 |
3,000m |
13:42.6 |
2:17.1 |
RowErg |
Hwt |
View workout
|
07/20/21 |
5,000m |
24:42.1 |
2:28.2 |
RowErg |
Hwt |
View workout
|
07/19/21 |
3,000m |
13:28.3 |
2:14.7 |
RowErg |
Hwt |
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|
07/18/21 |
6,505m |
30:00.0 |
2:18.3 |
RowErg |
Hwt |
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|
07/18/21 |
66m |
0:20.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|
07/18/21 |
1,000m |
4:57.3 |
2:28.6 |
RowErg |
Hwt |
View workout
|
07/17/21 |
1,000m |
4:18.9 |
2:09.4 |
RowErg |
Hwt |
View workout
|
07/17/21 |
4,000m |
18:19.5 |
2:17.4 |
RowErg |
Hwt |
View workout
|
07/17/21 |
3,000m |
14:29.3 |
2:24.8 |
RowErg |
Hwt |
View workout
|
07/13/21 |
2,500m |
11:04.5 |
2:12.9 |
RowErg |
Hwt |
View workout
|
07/13/21 |
4,000m |
19:24.5 |
2:25.5 |
RowErg |
Hwt |
View workout
|
07/11/21 |
5,000m |
22:55.7 |
2:17.5 |
RowErg |
Hwt |
View workout
|