Ken Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/24 |
5,024m |
26:18.4 |
2:37.0 |
RowErg |
Lwt |
View workout
|
02/05/23 |
6,243m |
30:18.6 |
2:25.6 |
RowErg |
Lwt |
View workout
|
01/22/23 |
6,151m |
30:42.6 |
2:29.7 |
RowErg |
Lwt |
View workout
|
01/21/23 |
10,178m |
50:11.6 |
2:27.9 |
RowErg |
Lwt |
View workout
|
01/08/23 |
10,197m |
48:42.7 |
2:23.3 |
RowErg |
Lwt |
View workout
|
01/03/23 |
7,120m |
34:09.4 |
2:23.9 |
RowErg |
Lwt |
View workout
|
01/01/23 |
3,202m |
15:51.9 |
2:28.6 |
RowErg |
Lwt |
View workout
|
12/29/22 |
12,068m |
1:00:44.3 |
2:30.9 |
RowErg |
Lwt |
View workout
|
12/27/22 |
6,224m |
31:12.3 |
2:30.4 |
RowErg |
Lwt |
View workout
|
12/22/22 |
3,220m |
15:30.6 |
2:24.5 |
RowErg |
Lwt |
View workout
|
12/22/22 |
3,000m |
23:36.1 |
3:56.0 |
RowErg |
Lwt |
View workout
|
12/21/22 |
6,036m |
30:32.1 |
2:31.7 |
RowErg |
Lwt |
View workout
|
12/20/22 |
8,108m |
37:54.6 |
2:20.2 |
RowErg |
Lwt |
View workout
|
12/19/22 |
3,000m |
12:41.4 |
2:06.9 |
RowErg |
Lwt |
View workout
|
12/17/22 |
10,271m |
50:18.8 |
2:26.9 |
RowErg |
Lwt |
View workout
|
12/10/22 |
7,009m |
35:03.4 |
2:30.0 |
RowErg |
Lwt |
View workout
|
12/04/22 |
7,354m |
37:48.1 |
2:34.2 |
RowErg |
Lwt |
View workout
|
12/04/22 |
2,817m |
14:08.5 |
2:30.6 |
RowErg |
Lwt |
View workout
|
12/03/22 |
8,230m |
40:08.1 |
2:26.3 |
RowErg |
Lwt |
View workout
|
11/27/22 |
4,356m |
21:23.6 |
2:27.3 |
RowErg |
Lwt |
View workout
|