Tim Shields

Log

Date Workout Score Ave Comments Action
05/01/23 3x8:00/1:30r 5,363m 2:14.2 View workout
05/01/23 v10:00/1:30r...1 2,022m 2:28.3 View workout
04/28/23 v7:00/3:00r...18 10,753m 2:19.4

The Matrix
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04/25/23 28:06 5,603m 2:30.5 View workout
04/25/23 5:09 968m 2:39.9 View workout
04/07/23 v7:00/3:00r...18 10,221m 2:26.7

The Matrix
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03/17/23 v7:00/3:00r...8 7,656m 2:21.0

Zoom at Noon
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03/03/23 v7:00/3:00r...7 7,870m 2:17.2

Zoom at Noon
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02/28/23 v1:00/r...40 8,738m 2:17.3

ZE 2x20 ut2
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02/27/23 v5:00/r...9 6,072m 2:23.2

Darryl El Classico Pyramid
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02/25/23 v1:00/r...16 3,390m 2:12.7

Mini pyramid UT2
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02/24/23 10:00 2,140m 2:20.1 View workout
01/19/23 v1:00/r...20 4,626m 2:09.7

Through the gears
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11/25/22 v8:00/1:30r...2 2,799m 2:08.6

Descending Intervals
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11/25/22 15:32 3,339m 2:19.5

Descending Intervals
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11/18/22 v16:00/1:30r...4 8,894m 2:14.9

Descending Intervals
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10/27/22 v10:00/3:00r...4 5,025m 1:59.4

MLE Classic (ZE)
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10/25/22 v3:00/r...8 4,861m 2:03.4

ZE 4x5 ut1
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09/13/22 v4:00/r...13 7,272m 2:03.7

4 x 8 zoomergo
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08/31/22 2x10:00/2:00r 4,695m 2:07.7

RA1K - W1S2 - Free RowAlong Sessions
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08/21/22 6x4:00/1:00r 5,771m 2:04.7

RA101 - 6 x 4mins with 1 min rests - Free RowAlong Sessions
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08/06/22 v4:00/r...12 7,303m 2:03.2

RA99 - 4min+1 x 6 - Free RowAlong Sessions
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07/24/22 v1:00/r...20 4,869m 2:03.2

Through the gears
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07/23/22 v3:00/r...14 6,849m 2:02.6

4mins x 8
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07/10/22 4x5:00/1:00r 4,602m 2:10.3 View workout