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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tim Shields

Log

Date Distance Time Pace Comments Action
07/24/22 4,869m 20:00.0 2:03.2

Through the gears
erg.zone

 View workout
07/23/22 6,849m 28:00.0 2:02.6

4mins x 8
erg.zone

 View workout
07/10/22 4,602m 20:00.0 2:10.3 View workout
07/02/22 4,844m 20:00.0 2:03.8 View workout
07/02/22 885m 4:03.6 2:17.6 View workout
07/01/22 4,912m 20:00.0 2:02.1 View workout
06/26/22 6,983m 30:00.0 2:08.8 View workout
06/25/22 4,717m 18:00.0 1:54.4

1min on/ 1min off @20spm
erg.zone

 View workout
06/18/22 1,547m 5:20.0 1:43.4

3 x 8 tabata 😱
erg.zone

 View workout
06/11/22 8,191m 36:00.0 2:11.8

500m plan 4 x 9 mins
erg.zone

 View workout
06/09/22 345m 2:04.2 3:00.0 View workout
06/09/22 500m 1:40.4 1:40.4 View workout
06/09/22 4,491m 20:00.0 2:13.6 View workout
06/05/22 2,860m 12:00.0 2:05.8 View workout
06/05/22 4,802m 20:00.0 2:04.9 View workout
06/04/22 6,923m 30:30.0 2:12.1

RA 95 - 30 + 30 - Free RowAlong Sessions
erg.zone

 View workout
05/15/22 6,035m 24:00.0 1:59.3 View workout
05/14/22 7,209m 30:00.0 2:04.8 View workout
05/14/22 899m 4:06.0 2:16.8 View workout
05/08/22 6,066m 24:00.0 1:58.6 View workout