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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Tim Shields

Log

Date Distance Time Pace Comments Action
06/09/22 4,491m 20:00.0 2:13.6 View workout
06/05/22 2,860m 12:00.0 2:05.8 View workout
06/05/22 4,802m 20:00.0 2:04.9 View workout
06/04/22 6,923m 30:30.0 2:12.1

RA 95 - 30 + 30 - Free RowAlong Sessions
erg.zone

 View workout
05/15/22 6,035m 24:00.0 1:59.3 View workout
05/14/22 7,209m 30:00.0 2:04.8 View workout
05/14/22 899m 4:06.0 2:16.8 View workout
05/08/22 6,066m 24:00.0 1:58.6 View workout
05/07/22 7,674m 32:00.0 2:05.0 View workout
05/05/22 4,896m 20:00.0 2:02.5 View workout
04/23/22 7,440m 30:00.0 2:00.9 View workout
04/23/22 1,231m 6:04.5 2:28.0 View workout
04/20/22 7,082m 30:00.0 2:07.0 View workout
04/19/22 5,002m 20:00.0 1:59.9 View workout
04/19/22 1,554m 7:06.4 2:17.1 View workout
04/05/22 3,763m 15:00.0 1:59.5 View workout
04/02/22 7,456m 30:00.0 2:00.7 View workout
03/31/22 7,112m 30:00.0 2:06.5

6 x 6

 View workout
03/27/22 7,515m 32:00.0 2:07.7 View workout
03/26/22 7,444m 30:00.0 2:00.9 View workout