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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
06/18/23 6,027m 30:05.6 2:29.7 View workout
06/18/23 855m 4:16.8 2:30.1 View workout
05/23/23 6,375m 30:00.0 2:21.1 View workout
05/12/23 3,985m 18:00.0 2:15.5 View workout
05/12/23 890m 4:00.0 2:14.8 View workout
05/01/23 552m 3:07.9 2:50.1 View workout
05/01/23 5,363m 24:00.0 2:14.2 View workout
05/01/23 2,022m 10:00.0 2:28.3 View workout
04/28/23 10,753m 50:00.0 2:19.4

The Matrix
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04/25/23 5,603m 28:06.6 2:30.5 View workout
04/25/23 968m 5:09.6 2:39.9 View workout
04/07/23 10,221m 50:00.0 2:26.7

The Matrix
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03/17/23 7,656m 36:00.0 2:21.0

Zoom at Noon
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03/03/23 7,870m 36:00.0 2:17.2

Zoom at Noon
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02/28/23 8,738m 40:00.0 2:17.3

ZE 2x20 ut2
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02/27/23 6,072m 29:00.0 2:23.2

Darryl El Classico Pyramid
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02/25/23 3,390m 15:00.0 2:12.7

Mini pyramid UT2
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02/24/23 2,140m 10:00.0 2:20.1 View workout
01/19/23 4,626m 20:00.0 2:09.7

Through the gears
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11/25/22 2,799m 12:00.0 2:08.6

Descending Intervals
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