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Log

Date Distance Time Pace Comments Action
11/25/22 3,339m 15:32.0 2:19.5

Descending Intervals
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 View workout
11/18/22 8,894m 40:00.0 2:14.9

Descending Intervals
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 View workout
10/27/22 5,025m 20:00.0 1:59.4

MLE Classic (ZE)
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10/25/22 4,861m 20:00.0 2:03.4

ZE 4x5 ut1
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 View workout
09/13/22 7,272m 30:00.0 2:03.7

4 x 8 zoomergo
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 View workout
08/31/22 4,695m 20:00.0 2:07.7

RA1K - W1S2 - Free RowAlong Sessions
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 View workout
08/21/22 5,771m 24:00.0 2:04.7

RA101 - 6 x 4mins with 1 min rests - Free RowAlong Sessions
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 View workout
08/06/22 7,303m 30:00.0 2:03.2

RA99 - 4min+1 x 6 - Free RowAlong Sessions
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07/24/22 4,869m 20:00.0 2:03.2

Through the gears
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 View workout
07/23/22 6,849m 28:00.0 2:02.6

4mins x 8
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07/10/22 4,602m 20:00.0 2:10.3 View workout
07/02/22 4,844m 20:00.0 2:03.8 View workout
07/02/22 885m 4:03.6 2:17.6 View workout
07/01/22 4,912m 20:00.0 2:02.1 View workout
06/26/22 6,983m 30:00.0 2:08.8 View workout
06/25/22 4,717m 18:00.0 1:54.4

1min on/ 1min off @20spm
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 View workout
06/18/22 1,547m 5:20.0 1:43.4

3 x 8 tabata 😱
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 View workout
06/11/22 8,191m 36:00.0 2:11.8

500m plan 4 x 9 mins
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 View workout
06/09/22 345m 2:04.2 3:00.0 View workout
06/09/22 500m 1:40.4 1:40.4 View workout