Tim Shields

Log

Date Workout Score Ave Comments Action
02/25/24 v600m/2:00r...5 1,000m 1:39.8

Wk3 1k Challenge
Wk1 1k challenge
app.erg.zone

View workout
02/25/24 20:00 4,386m 2:16.7 View workout
02/23/24 v15:00/1:30r...3 9,126m 2:27.9 View workout
02/20/24 20:00 4,240m 2:21.5 View workout
02/19/24 10:00 1,891m 2:38.6 View workout
02/19/24 v400m/1:30r...4 1,000m 1:38.6

Benchmark Pace WK1
app.erg.zone

View workout
02/19/24 10:00 2,254m 2:13.0 View workout
02/17/24 20:00 4,374m 2:17.1 View workout
02/16/24 v15:00/1:30r...3 9,505m 2:22.0 View workout
02/15/24 10:00 1,878m 2:39.7 View workout
02/15/24 3x1:15/1:15r 1,108m 1:41.5 View workout
02/15/24 10:00 2,262m 2:12.6 View workout
02/13/24 2x11:00/1:00r 4,801m 2:17.4 View workout
02/12/24 10:00 1,843m 2:42.7 View workout
02/12/24 v500m/2:00r...6 1,000m 1:39.4

Wk1 1k Challenge
Wk1 1k challenge
app.erg.zone

View workout
02/12/24 10:00 2,209m 2:15.8 View workout
02/10/24 5:00 1,025m 2:26.3 View workout
02/10/24 20:00 4,091m 2:26.6 View workout
02/09/24 v15:00/1:30r...2 6,191m 2:25.3 View workout
02/09/24 7:05 1,389m 2:33.1 View workout
02/08/24 10:00 1,888m 2:38.8 View workout
02/08/24 v400m/2:00r...4 1,000m 1:41.5

Benchmark Pace WK1
app.erg.zone

View workout
02/08/24 10:00 2,192m 2:16.8 View workout
02/07/24 4:40 1,013m 2:18.4 View workout
02/05/24 10:00 1,892m 2:38.5 View workout