Concept2 Logbook | Log for Tim Shields

Tim Shields

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/28/23	4,452m	20:04.9	2:15.3	RowErg	Hwt		View workout
10/11/23	486m	3:04.5	3:09.8	RowErg	Hwt		View workout
10/11/23	5,488m	25:03.5	2:16.9	RowErg	Hwt		View workout
10/11/23	1,436m	7:05.6	2:28.1	RowErg	Hwt		View workout
10/08/23	4,421m	20:00.0	2:15.7	RowErg	Hwt	Basic 😁 Basic app.erg.zone	View workout
08/31/23	10,484m	48:00.0	2:17.3	RowErg	Hwt		View workout
08/30/23	5,922m	25:00.0	2:06.6	RowErg	Hwt	Jack's Power & Pace app.erg.zone	View workout
08/27/23	10,628m	48:00.0	2:15.4	RowErg	Hwt	Base Builder app.erg.zone	View workout
08/26/23	10,831m	48:00.0	2:12.9	RowErg	Hwt		View workout
08/18/23	7,065m	30:00.0	2:07.3	RowErg	Hwt	4 x 8 zoomergo app.erg.zone	View workout
08/16/23	5,558m	25:00.0	2:14.9	RowErg	Hwt	Jack's Power & Pace app.erg.zone	View workout
08/14/23	10,444m	48:00.0	2:17.8	RowErg	Hwt		View workout
08/03/23	9,828m	45:00.0	2:17.3	RowErg	Hwt		View workout
08/02/23	2,292m	8:00.0	1:44.7	RowErg	Hwt	Hi End 🥴 app.erg.zone	View workout
08/02/23	2,230m	10:11.8	2:17.1	RowErg	Hwt		View workout
08/01/23	10,002m	45:00.0	2:14.9	RowErg	Hwt		View workout
07/27/23	9,903m	45:00.0	2:16.3	RowErg	Hwt		View workout
07/23/23	10,057m	45:00.0	2:14.2	RowErg	Hwt		View workout
07/19/23	10,209m	45:00.0	2:12.2	RowErg	Hwt		View workout
07/18/23	1,134m	4:00.0	1:45.8	RowErg	Hwt	Hi End 🥴 app.erg.zone	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks