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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Tim Shields

Log

Date Distance Time Pace Comments Action
03/13/24 5,164m 24:00.0 2:19.4 View workout
03/02/24 4,177m 20:00.0 2:23.6 View workout
03/02/24 4,367m 20:00.0 2:17.3 View workout
02/29/24 7,094m 32:00.0 2:15.3 View workout
02/27/24 7,173m 35:01.4 2:26.4 View workout
02/25/24 3,425m 20:00.0 2:55.1 View workout
02/25/24 1,000m 3:19.7 1:39.8

Wk3 1k Challenge
Wk1 1k challenge
app.erg.zone

 View workout
02/25/24 4,386m 20:00.0 2:16.7 View workout
02/23/24 9,126m 45:00.0 2:27.9 View workout
02/20/24 4,240m 20:00.0 2:21.5 View workout
02/19/24 1,891m 10:00.0 2:38.6 View workout
02/19/24 1,000m 3:17.3 1:38.6

Benchmark Pace WK1
app.erg.zone

 View workout
02/19/24 2,254m 10:00.0 2:13.0 View workout
02/17/24 4,374m 20:00.0 2:17.1 View workout
02/16/24 9,505m 45:00.0 2:22.0 View workout
02/15/24 1,878m 10:00.0 2:39.7 View workout
02/15/24 1,108m 3:45.0 1:41.5 View workout
02/15/24 2,262m 10:00.0 2:12.6 View workout
02/13/24 4,801m 22:00.0 2:17.4 View workout
02/12/24 1,843m 10:00.0 2:42.7 View workout