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Log

Date Distance Time Pace Comments Action
01/23/24 6,998m 32:00.0 2:17.1 View workout
01/21/24 52m 0:27.7 4:26.3 View workout
01/21/24 6,542m 30:06.9 2:18.0 View workout
01/19/24 9,362m 45:00.0 2:24.1 View workout
01/14/24 5,131m 24:00.0 2:20.3 View workout
01/11/24 4,473m 20:04.0 2:14.5 View workout
01/08/24 4,446m 20:04.0 2:15.4 View workout
01/06/24 6,831m 30:00.0 2:11.7

4 x 8 zoomergo
app.erg.zone

 View workout
01/03/24 5,409m 24:00.0 2:13.1 View workout
01/01/24 4,335m 20:05.3 2:19.0 View workout
12/20/23 7,074m 32:00.0 2:15.7 View workout
12/06/23 7,079m 32:00.0 2:15.6 View workout
12/01/23 9,980m 45:00.0 2:15.2 View workout
11/24/23 7,932m 36:00.0 2:16.1 View workout
11/22/23 8,971m 40:00.0 2:13.7 View workout
11/17/23 7,942m 36:00.0 2:15.9 View workout
11/15/23 8,841m 40:00.0 2:15.7

Descending Intervals
app.erg.zone

 View workout
11/10/23 7,742m 36:00.0 2:19.4 View workout
11/05/23 4,499m 20:00.0 2:13.3 View workout
11/03/23 7,941m 36:00.0 2:16.0

12:00/1:30r

 View workout