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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Tim Shields

Log

Date Distance Time Pace Comments Action
06/28/24 6,465m 30:00.0 2:19.2 View workout
06/26/24 5,336m 24:00.0 2:14.9 View workout
06/25/24 5,443m 24:00.0 2:12.2 View workout
06/24/24 5,262m 24:00.0 2:16.8 View workout
05/17/24 5,378m 24:00.0 2:13.8 View workout
05/14/24 6,170m 30:06.2 2:26.3 View workout
04/28/24 7,115m 32:00.0 2:14.9 View workout
04/22/24 7,124m 32:00.0 2:14.7 View workout
04/15/24 6,910m 32:00.0 2:18.9 View workout
04/05/24 5,087m 24:00.0 2:21.5 View workout
04/01/24 5,284m 25:00.0 2:21.9 View workout
03/29/24 1,744m 8:04.4 2:18.8 View workout
03/29/24 5,524m 24:00.0 2:10.3 View workout
03/28/24 5,546m 25:00.0 2:15.2

Power Strikes
app.erg.zone

 View workout
03/26/24 6,701m 30:00.0 2:14.3 View workout
03/25/24 4,305m 20:00.0 2:19.3 View workout
03/17/24 9,681m 45:00.0 2:19.4 View workout
03/16/24 6,373m 30:00.0 2:21.2 View workout
03/15/24 7,010m 32:00.0 2:16.9 View workout
03/14/24 9,635m 45:00.0 2:20.1 View workout