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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
02/12/24 1,000m 3:18.9 1:39.4

Wk1 1k Challenge
Wk1 1k challenge
app.erg.zone

 View workout
02/12/24 2,209m 10:00.0 2:15.8 View workout
02/10/24 1,025m 5:00.0 2:26.3 View workout
02/10/24 4,091m 20:00.0 2:26.6 View workout
02/09/24 6,191m 30:00.0 2:25.3 View workout
02/09/24 1,389m 7:05.4 2:33.1 View workout
02/08/24 1,888m 10:00.0 2:38.8 View workout
02/08/24 1,000m 3:23.1 1:41.5

Benchmark Pace WK1
app.erg.zone

 View workout
02/08/24 2,192m 10:00.0 2:16.8 View workout
02/07/24 1,013m 4:40.6 2:18.4 View workout
02/05/24 1,892m 10:00.0 2:38.5 View workout
02/05/24 1,000m 3:21.6 1:40.8

Wk1 1k Challenge
Wk1 1k challenge
app.erg.zone

 View workout
02/05/24 2,237m 10:00.0 2:14.1 View workout
02/04/24 4,285m 20:00.0 2:20.0 View workout
02/03/24 4,464m 20:00.0 2:14.4 View workout
02/02/24 9,254m 45:00.0 2:25.8 View workout
02/01/24 700m 2:23.1 1:42.2 View workout
02/01/24 5,348m 24:00.0 2:14.6 View workout
01/28/24 6,847m 32:00.0 2:20.2 View workout
01/26/24 9,463m 45:00.0 2:22.6 View workout