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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tim Shields

Log

Date Distance Time Pace Comments Action
02/23/24 9,126m 45:00.0 2:27.9 View workout
02/20/24 4,240m 20:00.0 2:21.5 View workout
02/19/24 1,891m 10:00.0 2:38.6 View workout
02/19/24 1,000m 3:17.3 1:38.6

Benchmark Pace WK1
app.erg.zone

 View workout
02/19/24 2,254m 10:00.0 2:13.0 View workout
02/17/24 4,374m 20:00.0 2:17.1 View workout
02/16/24 9,505m 45:00.0 2:22.0 View workout
02/15/24 1,878m 10:00.0 2:39.7 View workout
02/15/24 1,108m 3:45.0 1:41.5 View workout
02/15/24 2,262m 10:00.0 2:12.6 View workout
02/13/24 4,801m 22:00.0 2:17.4 View workout
02/12/24 1,843m 10:00.0 2:42.7 View workout
02/12/24 1,000m 3:18.9 1:39.4

Wk1 1k Challenge
Wk1 1k challenge
app.erg.zone

 View workout
02/12/24 2,209m 10:00.0 2:15.8 View workout
02/10/24 1,025m 5:00.0 2:26.3 View workout
02/10/24 4,091m 20:00.0 2:26.6 View workout
02/09/24 6,191m 30:00.0 2:25.3 View workout
02/09/24 1,389m 7:05.4 2:33.1 View workout
02/08/24 1,888m 10:00.0 2:38.8 View workout
02/08/24 1,000m 3:23.1 1:41.5

Benchmark Pace WK1
app.erg.zone

 View workout