Alex Grocock
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/19/26 | 30:00 | 7,301m | 2:03.2 | RowErg | View workout | |
| 10/15/26 | 4x22:00/1:30r | 38,877m | 2:15.8 | BikeErg | View workout | |
| 10/14/26 | 2x30:00/1:30r | 26,850m | 1:40.0 | BikeErg | View workout | |
| 10/12/26 | 30:00 | 7,266m | 2:03.8 | RowErg | View workout | |
| 10/09/26 | 50:02 | 21,589m | 2:19.0 | BikeErg | View workout | |
| 10/08/26 | 1:20:02 | 34,712m | 2:18.3 | BikeErg | View workout | |
| 10/07/26 | 1:00:02 | 26,231m | 2:17.3 | BikeErg | View workout | |
| 10/05/26 | 30:00 | 7,143m | 2:05.9 | RowErg | View workout | |
| 10/01/26 | 3x22:00/1:30r | 14,688m | 2:14.8 | RowErg | View workout | |
| 09/30/26 | 1:20:03 | 34,320m | 2:19.9 | BikeErg | View workout | |
| 09/28/26 | 30:00 | 7,205m | 2:04.9 | RowErg | View workout | |
| 09/24/26 | 3x22:00/1:30r | 14,084m | 2:20.5 | RowErg | View workout | |
| 09/23/26 | 1:00:01 | 26,105m | 2:17.9 | BikeErg | View workout | |
| 09/22/26 | 37:09 | 8,002m | 2:19.2 | RowErg | View workout | |
| 09/21/26 | 30:00 | 7,021m | 2:08.1 | RowErg | View workout | |
| 09/10/26 | 1:06:06 | 28,019m | 2:21.5 | BikeErg | View workout | |
| 09/08/26 | 50:05 | 20,043m | 2:29.9 | BikeErg | View workout | |
| 06/28/26 | 30:01 | 11,616m | 2:35.1 | BikeErg | View workout | |
| 06/23/26 | 40:01 | 16,975m | 2:21.4 | BikeErg | View workout | |
| 06/14/26 | 1:36:09 | 40,007m | 2:24.1 | BikeErg | View workout | |
| 06/13/26 | 1:13:29 | 32,010m | 2:17.7 | BikeErg | View workout | |
| 06/11/26 | 45:02 | 19,781m | 2:16.5 | BikeErg | View workout | |
| 06/11/26 | 10x0:20/1:40r | 852m | 1:57.3 | RowErg | View workout | |
| 06/11/26 | 1:14 | 236m | 2:38.2 | RowErg | View workout | |
| 06/09/26 | 1:00:03 | 26,629m | 2:15.3 | BikeErg | View workout |