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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Alex Grocock

Log

Date Workout Score Ave Comments Action
04/22/26 v3000m/6:00r...3 6,000m 1:52.3 View workout
04/22/26 40:02 16,257m 2:27.7 View workout
04/20/26 1:00:10 25,937m 2:19.1 View workout
04/19/26 54:41 24,012m 2:16.6 View workout
04/18/26 40:11 15,322m 2:37.3 View workout
04/18/26 6x1000m/5:00r 11:08.2 1:51.3 View workout
04/18/26 44:11 18,918m 2:20.1 View workout
04/16/26 55:04 24,008m 2:17.6 View workout
04/16/26 5x0:20/1:30r 392m 2:07.5 View workout
04/15/26 2x18000m/2:00r 1:22:59.4 2:18.3 View workout
04/14/26 30:02 11,294m 2:39.6 View workout
04/14/26 v3000m/6:00r...3 6,000m 1:53.7 View workout
04/14/26 21:30 9,072m 2:22.2 View workout
04/14/26 40:02 17,379m 2:18.2 View workout
04/12/26 1:15:01 33,059m 2:16.1 View workout
04/11/26 53:23 24,008m 2:13.4 View workout
04/09/26 55:48 24,008m 2:19.4 View workout
04/09/26 4x1500m/5:00r 11:15.8 1:52.6 View workout
04/09/26 3:46 1,495m 2:31.7 View workout
04/07/26 1:41:20 44,008m 2:18.1 View workout
04/06/26 1:22:37 36,029m 2:17.5 View workout
04/02/26 50:05 21,760m 2:18.0 View workout
04/01/26 1000m 3:45.4 1:52.7 View workout
04/01/26 3:53 567m 3:25.9 View workout
04/01/26 1000m 3:45.8 1:52.9 View workout