Alex Grocock

Log

Date Workout Score Ave Comments Action
03/09/26 2x40:00/1:30r 35,320m 2:15.9 View workout
03/05/26 30:00 14,331m 2:05.6 View workout
03/03/26 2x10000m/9:55r 42:56.2 2:08.8 View workout
03/02/26 v6000m/1:30r...3 30,000m 2:16.7 View workout
03/02/26 1x6000m/1:30r 13:48.1 2:18.0 View workout
02/17/26 2x10000m/9:55r 41:15.2 2:03.7 View workout
02/12/26 30:00 14,526m 2:03.9 View workout
02/10/26 4:52 1,737m 2:48.6 View workout
02/10/26 2x10000m/9:55r 41:46.4 2:05.3 View workout
02/09/26 2x12000m/1:30r 53:08.8 2:12.8 View workout
02/08/26 3x40:00/2:00r 51,904m 2:18.7 View workout
02/07/26 3x30:00/1:30r 39,197m 2:17.7 View workout
02/07/26 9:00 3,422m 2:37.8 View workout
01/30/26 1:00:01 27,128m 2:12.7 View workout
01/28/26 2x40:00/2:00r 34,529m 2:19.0 View workout
01/14/26 2x14000m/1:30r 1:05:29.8 2:20.3 View workout
01/14/26 0:48 334m 2:24.3 View workout
01/14/26 3:03 1,059m 2:53.2 View workout
01/13/26 2x40:00/1:30r 34,216m 2:20.2 View workout
01/13/26 4x1500m/3:00r 23:39.9 1:58.3 View workout
01/13/26 2:50 550m 2:34.5 View workout
01/10/26 20:00 9,690m 2:03.8 View workout
01/09/26 2x40:00/1:30r 36,032m 2:13.2 View workout
01/08/26 30:00 7,161m 2:05.6 View workout
12/30/25 40:00 8,677m 2:18.2 View workout