Alex Grocock
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/10/26 | 20:00 | 9,690m | 2:03.8 | BikeErg | View workout | |
| 01/09/26 | 2x40:00/1:30r | 36,032m | 2:13.2 | BikeErg | View workout | |
| 01/08/26 | 30:00 | 7,161m | 2:05.6 | RowErg | View workout | |
| 12/30/25 | 40:00 | 8,677m | 2:18.2 | RowErg | View workout | |
| 12/19/25 | 6:48 | 2,331m | 2:55.1 | BikeErg | View workout | |
| 12/18/25 | 30:00 | 7,184m | 2:05.2 | RowErg | View workout | |
| 12/18/25 | 160m | 0:39.3 | 2:02.8 | RowErg | View workout | |
| 12/17/25 | 40:03 | 17,152m | 2:20.1 | BikeErg | View workout | |
| 12/17/25 | 2x5000m/9:55r | 42:41.7 | 2:08.0 | RowErg | View workout | |
| 12/17/25 | 0:37 | 139m | 2:13.0 | RowErg | View workout | |
| 12/16/25 | 3x18000m/2:00r | 2:06:15.3 | 2:20.2 | BikeErg | View workout | |
| 12/12/25 | 24000m | 55:08.5 | 2:17.8 | BikeErg | View workout | |
| 12/11/25 | 7:21 | 1,099m | 3:21.0 | RowErg | View workout | |
| 12/11/25 | 30:00 | 7,167m | 2:05.5 | RowErg | View workout | |
| 12/09/25 | 2x5000m/9:55r | 44:21.5 | 2:13.0 | RowErg | View workout | |
| 12/04/25 | 4:26 | 657m | 3:22.8 | RowErg | View workout | |
| 12/04/25 | 3x10:00/3:00r | 7,166m | 2:05.5 | RowErg | View workout | |
| 11/18/25 | 6000m | 26:56.1 | 2:14.6 | RowErg | View workout | |
| 11/17/25 | 2x6000m/1:30r | 55:00.9 | 2:17.5 | RowErg | View workout | |
| 11/17/25 | 2:13 | 453m | 2:27.0 | RowErg | View workout | |
| 11/16/25 | 6000m | 13:51.4 | 2:18.5 | BikeErg | View workout | |
| 11/06/25 | 30:00 | 7,133m | 2:06.1 | RowErg | View workout | |
| 11/05/25 | 1:09:28 | 32,016m | 2:10.1 | BikeErg | View workout | |
| 11/04/25 | 2x5000m/9:55r | 42:43.8 | 2:08.1 | RowErg | View workout | |
| 11/03/25 | 1:00:02 | 27,059m | 2:13.1 | BikeErg | View workout |