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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Chris Armstrong

Log

Date Distance Time Pace Comments Action
02/25/21 630m 1:45.7 2:47.7 View workout
02/25/21 15,103m 30:00.0 1:59.1 View workout
02/19/21 5,011m 21:12.3 2:06.9 View workout
02/18/21 12,000m 23:46.8 1:58.9 View workout
02/11/21 2,218m 17:51.6 4:01.5 View workout
02/11/21 2,342m 14:20.2 3:03.6 View workout
02/11/21 4,262m 14:21.9 3:22.2 View workout
02/07/21 1,377m 2:33.9 1:51.7 View workout
02/07/21 1,804m 3:20.0 1:50.8 View workout
02/07/21 1,215m 2:05.8 1:43.5 View workout
02/05/21 5,000m 20:20.0 2:02.0 View workout
01/25/21 5,000m 20:57.5 2:05.7 View workout
01/17/21 30,983m 1:00:00.0 1:56.1 View workout
01/16/21 5,000m 9:55.5 1:59.1 View workout
01/16/21 2,631m 9:37.2 1:49.6 View workout
01/15/21 2,500m 9:44.5 1:56.9 View workout
01/15/21 2,312m 9:31.4 2:03.5 View workout
01/15/21 5,000m 9:16.2 1:51.2 View workout
01/14/21 10,000m 40:22.0 2:01.1 View workout
01/09/21 9,468m 17:06.7 1:48.4 View workout