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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Chris Armstrong

Log

Date Distance Time Pace Comments Action
04/20/21 14,598m 30:00.0 2:03.3 View workout
04/14/21 5,000m 18:53.6 1:53.3 View workout
04/12/21 10,000m 43:21.2 2:10.0 View workout
04/10/21 5,000m 19:57.4 1:59.7 View workout
04/08/21 5,000m 9:18.3 1:51.6 View workout
04/08/21 6,000m 23:46.5 1:58.8 View workout
04/07/21 2,500m 9:41.0 1:56.2 View workout
04/06/21 15,147m 30:00.0 1:58.8 View workout
04/01/21 22,500m 44:47.4 1:59.4 View workout
03/27/21 487m 1:30.0 1:32.4 View workout
03/27/21 1,500m 5:12.2 1:44.0 View workout
03/26/21 5,000m 19:26.0 1:56.6 View workout
03/24/21 2,500m 10:50.9 2:10.1 View workout
03/24/21 2,587m 10:00.0 1:55.9 View workout
03/22/21 20,305m 40:00.0 1:58.1 View workout
03/09/21 4,000m 7:50.3 1:57.5 View workout
03/08/21 5,000m 19:26.5 1:56.6 View workout
02/28/21 5,000m 9:58.0 1:59.6 View workout
02/28/21 5,000m 9:17.7 1:51.5 View workout
02/28/21 1,810m 3:20.0 1:50.4 View workout