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Log

Date Workout Score Ave Comments Action
06/25/23 5000m 22:58.0 2:17.8

SP Rowing stamina week 14 session 3
5k Time trial
app.erg.zone

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04/25/23 2000m 8:24.0 2:06.0

SP Rowing stamina week 14 session 2
2k Time trial
app.erg.zone

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04/18/23 500m 1:53.4 1:53.4

SP Rowing stamina week 14 session 1
500m time trial
app.erg.zone

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04/18/23 30:00 6,071m 2:28.2

SP Rowing stamina week 13 session 3
app.erg.zone

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04/13/23 4x1500m/2:00r 26:37.9 2:13.1

SP Rowing stamina week 13 session 2
app.erg.zone

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04/12/23 16x0:30/0:30r 2,090m 1:54.8

SP Rowing stamina week 13 session 1
app.erg.zone

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04/11/23 30:00 6,056m 2:28.6

SP Rowing stamina week 12 session 3
app.erg.zone

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04/11/23 4x1500m/3:00r 27:18.7 2:16.5

SP Rowing stamina week 12 session 2
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 View workout
04/05/23 10x250m/1:00r 9:43.4 1:56.6

SP Rowing stamina week 12 session 1
app.erg.zone

 View workout
04/01/23 30:00 5,952m 2:31.2

SP Rowing stamina week 11 session 3
app.erg.zone

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03/31/23 4x1500m/4:00r 26:38.3 2:13.1

SP Rowing stamina week 11 session 2
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03/29/23 5x500m/3:00r 10:02.4 2:00.4

SP Rowing stamina week 11 session 1
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 View workout
03/24/23 27:00 5,256m 2:34.1

SP Rowing stamina week 10 session 3
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03/21/23 5x1000m/2:00r 23:11.9 2:19.1

SP Rowing stamina week 10 session 2
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03/20/23 14x0:30/0:30r 1,854m 1:53.2

SP Rowing stamina week 10 session 1
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 View workout
03/19/23 27:00 5,221m 2:35.1

SP Rowing stamina week 9 session 3
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03/16/23 5x1000m/3:00r 23:11.5 2:19.1

SP Rowing stamina week 9 session 2
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03/14/23 10x250m/1:30r 10:02.1 2:00.4

SP Rowing stamina week 9 session 1
app.erg.zone

 View workout
03/13/23 27:00 5,155m 2:37.1

SP Rowing stamina week 8 session 3
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03/10/23 4x1000m/4:00r 18:32.8 2:19.1

SP Rowing stamina week 8 session 2
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03/09/23 4x500m/4:00r 8:21.0 2:05.2

SP Rowing stamina week 8 session 1
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03/08/23 24:00 4,551m 2:38.2

SP Rowing stamina week 7 session 3
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03/07/23 4x1000m/2:00r 18:38.5 2:19.8

SP Rowing stamina week 7 session 2
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03/06/23 12x0:30/0:30r 1,546m 1:56.4

SP Rowing stamina week 7 session 1
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02/27/23 24:00 4,537m 2:38.6

SP Rowing stamina week 6 session 3
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