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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Byungmoon Cho

Log

Date Distance Time Pace Comments Action
07/19/23 2,000m 10:18.6 2:34.6 View workout
07/18/23 5,053m 19:00.0 1:52.8

4/3/2/1/2/3/4 minutes with 2 minutes rest4/3/2/1/2/3/4 minutes with 2 minutes rest
Max. effort

 View workout
07/18/23 2,000m 9:31.8 2:22.9 View workout
07/17/23 3,750m 14:03.8 1:52.5 View workout
07/17/23 1,000m 5:17.5 2:38.7 View workout
07/16/23 6,000m 27:15.0 2:16.2 View workout
07/16/23 2,812m 10:00.0 1:46.6 View workout
07/16/23 1,000m 4:55.9 2:27.9 View workout
07/14/23 5,000m 22:46.6 2:16.6 View workout
07/14/23 5,000m 19:41.8 1:58.1 View workout
07/14/23 1,000m 5:08.5 2:34.2 View workout
07/13/23 5,000m 24:31.8 2:27.1 View workout
07/13/23 4,850m 19:00.0 1:57.5

4/3/2/1/2/3/4 minutes with 2 minutes rest4/3/2/1/2/3/4 minutes with 2 minutes rest
Max. effort

 View workout
07/13/23 500m 2:28.6 2:28.6 View workout
07/12/23 4,293m 16:00.0 1:51.8 View workout
07/11/23 350m 1:52.7 2:41.0 View workout
07/11/23 5,000m 22:29.3 2:14.9 View workout
07/11/23 3,000m 11:20.9 1:53.4 View workout
07/09/23 14,181m 1:00:00.0 2:06.9 View workout
07/08/23 6,085m 24:00.0 1:58.3 View workout