Byungmoon Cho

Log

Date Workout Score Ave Comments Action
02/04/24 10000m 42:22.7 2:07.1 View workout
02/03/24 1:00:00 13,162m 2:16.7 View workout
02/02/24 1:00:00 13,043m 2:18.0 View workout
01/31/24 10000m 44:21.3 2:13.0 View workout
01/29/24 10000m 44:52.8 2:14.6 View workout
01/28/24 10000m 41:08.3 2:03.4 View workout
01/27/24 1:00:00 13,706m 2:11.3 View workout
01/26/24 1:00:00 13,574m 2:12.6 View workout
01/22/24 1:00:00 13,636m 2:12.0 View workout
01/17/24 1:00:00 13,387m 2:14.4 View workout
01/16/24 1:00:00 13,018m 2:18.2 View workout
01/15/24 1:00:00 13,109m 2:17.3 View workout
01/13/24 1:00:00 13,011m 2:18.3 View workout
01/11/24 10000m 46:03.4 2:18.1 View workout
01/10/24 1:00:00 14,362m 2:05.3 View workout
01/09/24 10000m 40:59.3 2:02.9 View workout
12/31/23 21110m 1:33:12.8 2:12.4 View workout
12/30/23 10000m 42:14.7 2:06.7 View workout
12/29/23 1000m 4:38.6 2:19.3

Warm down

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12/29/23 v4:00/2:00r...7 5,078m 1:52.2

4/3/2/1/2/3/4 minutes with 2 minutes rest
Max. effort
125 DF (a bit too high)

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12/29/23 2500m 11:34.4 2:18.8

Warm up

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12/26/23 1:00:00 13,662m 2:11.7

Steady state UT2, 10k, 2:12 split, 19 SPM, 111 DF
RPE 4
137 BPM

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12/23/23 v12:00/2:00r...3 9,025m 1:59.6

3 X 12 Minutes with 2 Minutes Rest - WOD
Max effort. Try to keep 2:00 split.
Try to stay in UT2 but probably gone over to anaero…

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12/23/23 2000m 9:36.4 2:24.1

warm up

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12/22/23 10000m 46:35.1 2:19.7

Steady state UT2, 10k, 2:20 split, 19 SPM, 100 DF, did this right after 10 mins max effort
RPE 4
133 BPM
Low DF works better…

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