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Log

Date Workout Score Ave Comments Action
12/22/23 10:00 2,657m 1:52.9

10 mins max effort
30 SPM
100 DF
Found DF perhaps bit low, felt like spinning the wheels a bit

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12/22/23 2000m 9:38.0 2:24.5

warm up

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12/20/23 2500m 11:58.8 2:23.7

Warm down

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12/20/23 5000m 19:43.9 1:58.3

Steady-state UT1, 5k, 2:00 split, 25 SPM, 122 DF
RPE 7

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12/20/23 2500m 12:04.3 2:24.8

warm up

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12/18/23 1:00:00 13,645m 2:11.9

Steady state UT2, 1 hour, 2:12 split, 19 SPM, 117 DF
RPE 5
127 BPM

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12/17/23 5000m 19:47.9 1:58.7

Steady-state UT1, 5k, 2:00 split, 23 SPM, 119 DF
RPE 7
Wanted stay below 151 bpm but eventually drifted into 156 bpm for the last…

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12/17/23 10:00 2,202m 2:16.2

Warm up.
RPE 1, zone 1

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12/16/23 10000m 43:36.3 2:10.8

UT2 (80%, 134 BPM), steady state recovery
RPE 4 (1-10 scale)

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12/15/23 1000m 4:27.9 2:13.9 View workout
12/15/23 v4:00/4:00r...4 4,092m 1:57.3 View workout
12/15/23 1000m 3:30.6 1:45.3 View workout
12/15/23 1000m 4:18.3 2:09.1 View workout
12/13/23 10000m 43:47.2 2:11.3 View workout
12/12/23 v4:00/4:00r...4 4,203m 1:54.2 View workout
12/12/23 v1:00/4:00r...1 235m 2:07.6 View workout
12/11/23 2000m 9:24.0 2:21.0 View workout
12/10/23 10000m 44:57.2 2:14.8 View workout
12/09/23 21097m 1:28:59.3 2:06.5 View workout
12/09/23 100m 0:36.9 3:04.5 View workout
12/08/23 2601m 11:22.3 2:11.1 View workout
12/08/23 v1:00/1:00r...7 4,249m 1:52.9 View workout
12/08/23 2000m 9:41.1 2:25.2 View workout
12/07/23 10000m 43:59.1 2:11.9 View workout
12/05/23 10000m 43:16.6 2:09.8 View workout