Concept2 Logbook | Log for Robert M.L. Snapper

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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants

Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/08/26	1:30:00	40,067m	2:14.7	BikeErg	Super long session 90´. Target was easy going. Managed firts 60´in pace 27K. After that paddle - give up and stop of continue…	View workout
01/07/26	35:06	16,425m	2:08.2	BikeErg	Opted for another online session which is given much less pressure. Target was 35´ Pace came relatively easy and managed 28+ pace	View workout
01/05/26	1:00:00	28,261m	2:07.3	BikeErg	Just a ride but it felt very easy and good. Felt like 28K was doable and maybe even SB which is/was 28202.	View workout
01/03/26	1:00:00	26,985m	2:13.4	BikeErg	Thought ot was going easy and OK with the HR. But went up after 30´ Did dnot manage 27K	View workout
01/01/26	34:43	16,064m	2:09.6	BikeErg	First session of the New Year. Real Time session 7 laps of 2K, just umder 2:10	View workout
12/31/25	10:00	4,150m	2:24.5	BikeErg	CD after 10K Test	View workout
12/31/25	10000m	20:28.7	2:02.8	BikeErg	Only 5 minutes before training decided to do an attampt as the weakest test of the 10. Turned out 10K which should be 10 sec fastre.…	View workout
12/31/25	10:00	4,739m	2:06.6	BikeErg	Last day of the year..again.. WU for a SB attempt at 10K	View workout
12/30/25	1:00:00	27,611m	2:10.3	BikeErg	Different approach Capped HR 146 till 30´ After that kind of free.	View workout
12/28/25	30:00.0	14,175m	2:06.9	BikeErg	Computer failed half way. Cold start. Target 14.000 + Managed but not 100% super	View workout
12/27/25	1:00:00	27,289m	2:11.9	BikeErg		View workout
12/25/25	1:00:00	27,348m	2:11.6	BikeErg		View workout
12/23/25	1:00:00	26,887m	2:13.8	BikeErg	Back to the 60´Capped HR 146. Although easy so far the worst in distance. So be it	View workout
12/21/25	21097m	44:11.9	2:05.7	BikeErg	Opted for a fast(er) HM and Sub 45` Managed quite easily with SB split 20K	View workout
12/19/25	1:00:00	27,187m	2:12.4	BikeErg	Another 60`at Capped HR 146	View workout
12/17/25	1:00:00	26,924m	2:13.7	BikeErg	Another hour at Capped HR 146 - Ok but slow	View workout
12/16/25	1:00:00	27,138m	2:12.6	BikeErg	2 days rest and 60´Capped HR 146- Down	View workout
12/13/25	30:00	14,304m	2:05.8	BikeErg	Faster 30´OKish	View workout
12/12/25	1:00:00	27,342m	2:11.6	BikeErg	Another hour with capped HR 146. Slighlt slower but noce and eady.30´ 13.895m.	View workout
12/10/25	1:00:00	27,404m	2:11.3	BikeErg	60minutes with Capped HR 146. 30´and 13.920m	View workout
12/08/25	30:00	13,766m	2:10.7	BikeErg	After reading an Karvonen article decided to do future session at a lower HR of Max 146 in order to build more aerobic Power	View workout
12/07/25	40000m	1:26:35.4	2:09.8	BikeErg	Pffff Had this already in mind last week. But now for the first time im 1.5 year a 40K. Based on 1H it should be possibel in 2:09,66.…	View workout
12/05/25	35:00	16,163m	2:09.9	BikeErg	Another day with events Opted for an on-line sessiom. Just easy and increasing speed and decreasing	View workout
12/04/25	42:29.0	20,000m	2:07.4	BikeErg	Today funeral Hans van Vliet. After that chicken lunch and a 20K with hgher darg and acceptable pace.	View workout
12/02/25	21097m	44:54.3	2:07.7	BikeErg	wanted to 40K but was too late due to work commitments. So did a HM with a traget of 45:00 = 2:08,0 Fairly easy ride. and managed per…	View workout