Log for Robert M.L. Snapper | Concept2 Logbook

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/22/26	1:00:00	26,689m	2:14.8	BikeErg		View workout
10/21/26	24:01	10,040m	2:23.5	BikeErg	Supposed to be 20K TT, but was from the beinning a Mission Impossible, VEry bad knee to start with..Affter 5K gace up already and continu…	View workout
10/21/26	v4:00/r...7	6,313m	2:03.5	BikeErg	Had to do WU again but never change a winning WU, and that is what I did and sshould not have done. Too high HR for WU First 4´just…	View workout
10/21/26	v4:00/r...1	1,216m	3:17.3	BikeErg	Problems with HR Belt in WU 20K	View workout
10/19/26	v4:00/r...10	21,241m	2:07.1	BikeErg	Pretty good session. Object was WU for TT amf reaching HR 152 after 10´but was not to be despite going fast. Idea was 4&ac…	View workout
10/18/26	45:00	20,186m	2:13.7	BikeErg	Yesterday Mission accomplished. E agora? In the flow. Recovery row 45´Capped HR 134 till 30´= 13.553m. Capped HR 140 till…	View workout
10/17/26	4000m	7:48.0	1:57.0	BikeErg	Super relaxed 4K TT Target 7;55,0. According to my Calculator based on the 1oK should be able to do 7:51,0, with 7;55,0 as Minimum. Total…	View workout
10/17/26	v4:00/r...5	4,656m	2:02.4	BikeErg	WU for 4K TT 4´HR 134 3´HR 146 1´ HR 153 r 1´ 1´ HR 153 r1´ 0:30 HR 152 Prett…	View workout
10/16/26	30:00	13,585m	2:12.4	BikeErg	Last recovery session before 4K TT tomorrow Good numbers amd low HR	View workout
10/15/26	v4:00/r...13	8,916m	1:57.7	BikeErg	Last VO2M trining before 4K test. Well within the targets.	View workout
10/13/26	10000m	20:22.7	2:02.2	BikeErg	10K after a proper WU session. Small adjustment needed for future test. But kind of perfect excecution. Target 20:40 Ella predicted.…	View workout
10/13/26	v4:00/r...5	4,584m	2:04.3	BikeErg	WU for 10K TEST	View workout
10/12/26	v4:00/r...10	7,101m	2:01.1	BikeErg	Done the 5´MAX Test. Is going well and a bit faster as estimated I guess.	View workout
10/11/26	30:00	13,313m	2:15.2	BikeErg	Recovery: 30@Capped HR 134 Steady as usual	View workout
10/10/26	v15:00/3:00r...4	11,640m	2:03.7	BikeErg	15´WU, easy till HR 146 3x3´with r3	View workout
10/09/26	30:00	13,263m	2:15.7	BikeErg	Total recovery. projected 20´but I did 30' with capped HR 134 (Zone 2)	View workout
10/07/26	v15:00/3:00r...13	13,381m	2:01.0	BikeErg	WU 15´as usual to HR 140 12x1´r´1 Pretty good	View workout
10/06/26	2000m	8:59.2	2:14.8	RowErg	Droevig door het overlijden van mijn beste vrinf René. Als eerbetoon toch FF under de 9´gedoken op de 2K op de Rower.	View workout
10/05/26	v15:00/3:00r...4	12,923m	2:05.3	BikeErg	Training goind very easy. This is the kind of perfect training. 15`EU to get to HR 140. 3´rest and the core part,perfect execution.…	View workout
10/04/26	v15:00/r...5	12,730m	2:07.2	BikeErg	Looks like 15´is the kind of ideal WU to reach strating HR of 140. Looks like better to have a rest. Core part was 4x3´r3…	View workout
10/02/26	30:00	13,431m	2:14.0	BikeErg		View workout
10/01/26	40:00	18,541m	2:09.4	BikeErg		View workout
09/29/26	v15:00/r...12	14,200m	2:06.7	BikeErg		View workout
09/28/26	2000m	9:08.2	2:17.0	RowErg	Pfff have to get away from too much cycling. Thought doing a 2K on the Rower would be a piece of cake, but was very tuff. First 2…	View workout
09/27/26	v20:00/r...4	12,957m	2:09.5	BikeErg	Targets all set and made ny own scheme this time. 20´WU to reach HR 140 and continue with fiest 1K of the 4K ar required HR tar…	View workout

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