Log for Robert M.L. Snapper | Concept2 Logbook

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/11/26	45:00	20,346m	2:12.7	BikeErg	No big storm as forcasted. Another recoevery session at Capped HR 140 and again progress. So pretty happy with that.	View workout
11/10/26	45:00.0	20,206m	2:13.6	BikeErg	Same as yesterday but started slower in the 2nd splt. Felt quite a bit better despite the fact that equipemt failed.	View workout
11/09/26	46:17	20,139m	2:17.9	BikeErg	Intention was 60`at pace 2:15, but decided to stop after 45 minutes and 20.100m.	View workout
11/07/26	v4:00/r...8	19,208m	2:03.3	BikeErg	´Quite a tuff session WU and 3x10`at HR pace 153-159, Did dit but not a piece of cake,	View workout
11/05/26	40:00	18,588m	2:09.1	BikeErg	Quite a nice session 10 splits of 4´startin at pace 2:14 and down to pace 2:05 per 4	View workout
11/04/26	1:00:00	28,439m	2:06.5	BikeErg	Not very confident. HR again too quick too high but continued at a lower pace than anticipated. Target 28.500m or 2:06,0. Target 12 split…	View workout
11/04/26	v6:00/r...3	5,528m	2:10.2	BikeErg	day for another 60' TT attempt. Mot feeling 101% but still wanted to do. WU according to plan Target HR 128-124-140	View workout
11/04/26	0:11	55m	3:23.6	BikeErg		View workout
11/02/26	34:54	13,908m	2:30.5	BikeErg	Failed attempt to 1 hours. Already probelsm again with calibration. HR too high too soon at low pace. So after 5 minutes decide already t…	View workout
11/02/26	v6:00/r...3	5,468m	2:11.6	BikeErg	Intension was to do a 60' TT in about 28500. Asked advice rfom Ella how to do the WU She suggest 6´-4´-2´1…	View workout
11/01/26	200m	0:21.0	1:45.0	BikeErg	By far my worrst distance as I can not get into pace...Look at the split 1:53,0- 1:38,0 pfff	View workout
11/01/26	500m	0:53.3	1:46.6	BikeErg	Normally the longer the session tyhe better for me, but not this time..	View workout
11/01/26	1:00	572m	1:44.8	BikeErg	Not often I get acid legs but today I did. Last 10 second had to let the pace drop from 1:42,0 to 1:45,0	View workout
11/01/26	1000m	1:51.9	1:51.9	BikeErg	Had the very decent WU all on target, but had to recalibrate the Bike which costed me time and stress.	View workout
11/01/26	v4:00/r...5	4,677m	2:01.8	BikeErg	RThe usual WU for TT on the 4 shortest distances: 1000m - 1´- 500m - 200m Pretty good, but ....	View workout
10/30/26	40:00	18,568m	2:09.2	BikeErg	In a good flow at the moment. Feeling relaxed. 10 splts van 4'. Object first 2:14 amd every 4´1 sec faster. Last splt sub 2:0…	View workout
10/29/26	40:00	18,271m	2:11.3	BikeErg	slightly different 32´Recovery at Capped HR134 and the last 2 splits at HR 140 en 146. Easy going.	View workout
10/28/26	30:00	13,368m	2:14.6	BikeErg	30´Recovery at Capped HR 134	View workout
10/27/26	20000m	41:16.5	2:03.8	BikeErg	20K TT SB so far42;11,1. Based on 7;48,0 ssould be 41;41,3. Total control on HR . Mot easy, easy but good enough with 41;16,5	View workout
10/27/26	v4:00/r...5	4,668m	2:02.1	BikeErg	Failed 20K TT 6 days ago. Problems with knee etc. last 2 days feeling better and had 2 good sessions with enough speed. Bit coolr with 21…	View workout
10/26/26	42:09	18,070m	2:19.9	BikeErg	wanted to do an easy 60« but although going well decided that 40´was enough.	View workout
10/25/26	v4:00/r...15	14,627m	2:00.2	BikeErg	Few days not in very good shape and really bad knee. Feeking better today and decided to give a VO2M session anpther go, but opted for di…	View workout
10/24/26	1:00:00	26,783m	2:14.4	BikeErg	Knee feeling quite a bit better. Another easy hour now with keeping HR below 140. Just slipped 141 during last 5 seconds, but other than…	View workout
10/22/26	1:00:00	26,689m	2:14.8	BikeErg	Knee still painful- Maybe overactivity caused the probem. Just an hour trying to keep pace 2:15,0 capped HR 140- Quite abit over the lini…	View workout
10/21/26	24:01	10,040m	2:23.5	BikeErg	Supposed to be 20K TT, but was from the beinning a Mission Impossible, VEry bad knee to start with..Affter 5K gace up already and continu…	View workout

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