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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/11/26	35:07	15,826m	2:13.1	BikeErg	35´on the BE on live session. Target pace 2:15 with MHR 140. managed 2:13.0. Not too bad.	View workout
05/10/26	30:07	13,382m	2:15.0	BikeErg	Just a CD on the Bike. Opted for on-line session. Started very slow but once done opted for a steady 2:15,0. Managed to keep HR low at 13…	View workout
05/10/26	1:00	276m	1:48.6	RowErg	After Intervall WU and 500m TT a 1´ Lost pace after 45-50 seconds. THat is wehere the diffrence is made. 5m less than lasy…	View workout
05/10/26	500m	1:58.3	1:58.3	RowErg	First test. 500m. Sun 2:00 is kind of Okish without training and my age.	View workout
05/10/26	4x1:00/1:00r	951m	2:06.1	RowErg	4x1' Interval WU	View workout
05/10/26	1:00	234m	2:08.2	RowErg	´2´due to wrong seetting. Feels easy	View workout
05/10/26	1:00	234m	2:08.2	RowErg	WU for some TT short distances. Intentio to do 4+ 500m. and 1	View workout
05/09/26	21097m	44:53.4	2:07.6	BikeErg	Opted for a HM. Intention not too fast, but felt pretty easy and already soon the aim was around 45´Good end and managed	View workout
05/07/26	30:00	14,225m	2:06.5	BikeErg	Just a 30`Session but wanted to do Interval 2´Easy 2´faster. Target pace 2:13,3 - 2:06,7. Went very easy. Next time 32´…	View workout
05/06/26	1:00:00	27,115m	2:12.7	BikeErg	Wanted to do an low HR session with MHR 146, but that did not work. Easy pace but HR way over 146 up to 157	View workout
05/04/26	30:00	14,506m	2:04.0	BikeErg	After 2 TT on 60´and 20K a rest day yesterday. Today to continie with the most standard workout neing 30´Last year 14.407. As…	View workout
05/02/26	20000m	42:11.1	2:06.5	BikeErg	After yesterdays 60`going down the ranking. 23,3ºC already. Last year May 42:18,8 = 2:07,0 pace. Managed 20 solits of which 19 betwe…	View workout
05/01/26	1:00:00	27,862m	2:09.2	BikeErg		View workout
04/29/26	1:00:00	27,606m	2:10.4	BikeErg		View workout
04/27/26	30:00	13,806m	2:10.3	BikeErg		View workout
04/26/26	30:00	13,704m	2:11.3	BikeErg		View workout
04/25/26	1:00:00	26,843m	2:14.1	BikeErg		View workout
04/23/26	30:00	13,839m	2:10.0	BikeErg		View workout
04/21/26	30:00	14,006m	2:08.5	BikeErg		View workout
04/19/26	30:00	13,935m	2:09.1	BikeErg		View workout
04/18/26	30:00	13,831m	2:10.1	BikeErg		View workout
04/16/26	3x15:00/2:00r	20,455m	2:11.9	BikeErg	Tired.... But still wanted to do something. Opted for 3x15´at increasing pace with controlled HR	View workout
04/14/26	30:00.0	13,763m	2:10.7	BikeErg	Just a very easy 30´with Capped HR 140	View workout
04/13/26	1:00:00	27,782m	2:09.5	BikeErg	´Nice session from cold start. 30 plits...First half all around 2:10,5 - 2:10,0 Second half all between 2:09,0 and 2:09,5	View workout
04/12/26	5x1:00/1:00r	1,111m	2:15.0	SkiErg	CD 5x1´after Test 1	View workout

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