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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Log

Date Workout Score Ave Comments Action
06/18/26 43:25 18,302m 2:22.3 View workout
06/14/26 1:00:00 27,381m 2:11.4 View workout
06/09/26 30:00 14,038m 2:08.2 View workout
06/07/26 30:00 14,027m 2:08.3 View workout
06/05/26 30:00 14,017m 2:08.4 View workout
06/04/26 30:00 13,824m 2:10.2 View workout
06/03/26 30:00 14,142m 2:07.2 View workout
06/01/26 30:00 13,531m 2:13.0

Slightly cooler (32 today). Wanted to do Capped HR 146 and see what it brings me. But HR, despite the heat stayed very low altough pce 2.…

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05/31/26 30:00 13,333m 2:15.0

Yesterday a vary slow and easy 30´as temperatures are tropical (34 today). Slow pace and Capped HR 140 to hit it rigth on the head.…

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05/29/26 21097m 45:55.4 2:10.6 View workout
05/27/26 30:00 14,037m 2:08.2 View workout
05/26/26 21097m 45:24.2 2:09.1 View workout
05/24/26 1:00 270m 1:51.1 View workout
05/24/26 12:03 1,631m 3:41.6

Long time ago again on the SkiErg
Just for killing the time
Opted 12´slow but changed to doing 1´fast.
Lots of ha…

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05/23/26 v30:00/r...2 14,176m 2:15.4 View workout
05/21/26 45:06 20,399m 2:12.6 View workout
05/19/26 1:00:00 27,383m 2:11.4 View workout
05/17/26 21097m 47:25.8 2:14.8 View workout
05/15/26 21097m 45:26.1 2:09.2 View workout
05/13/26 1:00:00 27,338m 2:11.6 View workout
05/11/26 35:07 15,826m 2:13.1

35´on the BE on live session. Target pace 2:15 with MHR 140. managed 2:13.0. Not too bad.

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05/10/26 30:07 13,382m 2:15.0

Just a CD on the Bike. Opted for on-line session. Started very slow but once done opted for a steady 2:15,0. Managed to keep HR low at 13…

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05/10/26 1:00 276m 1:48.6

After Intervall WU and 500m TT a 1´
Lost pace after 45-50 seconds. THat is wehere the diffrence is made.
5m less than lasy…

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05/10/26 500m 1:58.3 1:58.3

First test. 500m. Sun 2:00 is kind of Okish without training and my age.

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05/10/26 4x1:00/1:00r 951m 2:06.1

4x1' Interval WU

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