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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
04/21/26 30:00 14,006m 2:08.5 View workout
04/19/26 30:00 13,935m 2:09.1 View workout
04/18/26 30:00 13,831m 2:10.1 View workout
04/16/26 3x15:00/2:00r 20,455m 2:11.9

Tired....
But still wanted to do something.
Opted for 3x15´at increasing pace with controlled HR

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04/14/26 30:00.0 13,763m 2:10.7

Just a very easy 30´with Capped HR 140

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04/13/26 1:00:00 27,782m 2:09.5

´Nice session from cold start.
30 plits...First half all around 2:10,5 - 2:10,0
Second half all between 2:09,0 and 2:09,5

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04/12/26 5x1:00/1:00r 1,111m 2:15.0

CD 5x1´after Test 1

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04/12/26 1:00 271m 1:50.7

First one for the ranking. Deadly. Pace 1:45 - 1.46 but had to slip at the end. killing and needed time to recover. Nearly 2 years ago I…

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04/12/26 5x1:00/1:00r 1,115m 2:14.5

5x1´r1´WU

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04/12/26 1:12 195m 3:04.6 View workout
04/10/26 1:00:00 27,655m 2:10.1

A bit faster results in quite a higher AHR!

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04/09/26 1:00:00 27,403m 2:11.3

Did mot go fast but lower HR than 2 days ago.

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04/07/26 1:00:00 27,783m 2:09.5

Good 1 hour session steady HR

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04/06/26 16x1:00/1:00r 3,578m 2:14.1

´Same as yesterday, but mich faster and much lower AHR.

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04/05/26 15x1:00/1:00r 3,458m 2:10.1

Esaten, wine and dine. Easy Interval 15x1´r1

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04/04/26 30:00 13,574m 2:12.6

Slow boat session. Capped HR 140, but much more meters

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04/03/26 30:00 13,387m 2:14.4

In esay Mode. Slow session....Max Capped HR 140

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04/02/26 21097m 45:56.3 2:10.6

Spring is in the air.
Just staring to see how it feels, but also HR up quicky. Slow start and tried to do 14K within 30´. Manag…

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03/30/26 30:00 13,687m 2:11.5

Just half an hour to do something....but HR goes up very swiftly, altough does not feel hard.

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03/29/26 10x1:00/1:00r 2,435m 2:03.2

Short work
10x1´Hard 1´r
HR up to 159, but hard work

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03/29/26 3x1:00/1:00r 2,382m 0:37.7

Pfff that hurts....
10x1´r 1´HR Belt not working. Not easy at all.
Painfull

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03/28/26 21097m 44:58.8 2:07.9 View workout
03/24/26 44:50.5 21,097m 2:07.5

Tomorrow a few days away. Will be 3 days without action. Wanted to do a fast HM. Problems again with HR Belt equipment. Went off after h…

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03/23/26 1:00:00 26,828m 2:14.1 View workout
03/22/26 10x1:00/1:00r 2,394m 2:05.3

Working on Sunday on the upper body. SkErg in the morning - RowErg in the late aftermoon.
Rowing for short distances feels good. Ner…

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