Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/01/26	30:00	13,531m	2:13.0	BikeErg	Slightly cooler (32 today). Wanted to do Capped HR 146 and see what it brings me. But HR, despite the heat stayed very low altough pce 2.…	View workout
05/31/26	30:00	13,333m	2:15.0	BikeErg	Yesterday a vary slow and easy 30´as temperatures are tropical (34 today). Slow pace and Capped HR 140 to hit it rigth on the head.…	View workout
05/29/26	21097m	45:55.4	2:10.6	BikeErg		View workout
05/27/26	30:00	14,037m	2:08.2	BikeErg		View workout
05/26/26	21097m	45:24.2	2:09.1	BikeErg		View workout
05/24/26	1:00	270m	1:51.1	SkiErg		View workout
05/24/26	12:03	1,631m	3:41.6	SkiErg	Long time ago again on the SkiErg Just for killing the time Opted 12´slow but changed to doing 1´fast. Lots of ha…	View workout
05/23/26	v30:00/r...2	14,176m	2:15.4	BikeErg		View workout
05/21/26	45:06	20,399m	2:12.6	BikeErg		View workout
05/19/26	1:00:00	27,383m	2:11.4	BikeErg		View workout
05/17/26	21097m	47:25.8	2:14.8	BikeErg		View workout
05/15/26	21097m	45:26.1	2:09.2	BikeErg		View workout
05/13/26	1:00:00	27,338m	2:11.6	BikeErg		View workout
05/11/26	35:07	15,826m	2:13.1	BikeErg	35´on the BE on live session. Target pace 2:15 with MHR 140. managed 2:13.0. Not too bad.	View workout
05/10/26	30:07	13,382m	2:15.0	BikeErg	Just a CD on the Bike. Opted for on-line session. Started very slow but once done opted for a steady 2:15,0. Managed to keep HR low at 13…	View workout
05/10/26	1:00	276m	1:48.6	RowErg	After Intervall WU and 500m TT a 1´ Lost pace after 45-50 seconds. THat is wehere the diffrence is made. 5m less than lasy…	View workout
05/10/26	500m	1:58.3	1:58.3	RowErg	First test. 500m. Sun 2:00 is kind of Okish without training and my age.	View workout
05/10/26	4x1:00/1:00r	951m	2:06.1	RowErg	4x1' Interval WU	View workout
05/10/26	1:00	234m	2:08.2	RowErg	´2´due to wrong seetting. Feels easy	View workout
05/10/26	1:00	234m	2:08.2	RowErg	WU for some TT short distances. Intentio to do 4+ 500m. and 1	View workout
05/09/26	21097m	44:53.4	2:07.6	BikeErg	Opted for a HM. Intention not too fast, but felt pretty easy and already soon the aim was around 45´Good end and managed	View workout
05/07/26	30:00	14,225m	2:06.5	BikeErg	Just a 30`Session but wanted to do Interval 2´Easy 2´faster. Target pace 2:13,3 - 2:06,7. Went very easy. Next time 32´…	View workout
05/06/26	1:00:00	27,115m	2:12.7	BikeErg	Wanted to do an low HR session with MHR 146, but that did not work. Easy pace but HR way over 146 up to 157	View workout
05/04/26	30:00	14,506m	2:04.0	BikeErg	After 2 TT on 60´and 20K a rest day yesterday. Today to continie with the most standard workout neing 30´Last year 14.407. As…	View workout
05/02/26	20000m	42:11.1	2:06.5	BikeErg	After yesterdays 60`going down the ranking. 23,3ºC already. Last year May 42:18,8 = 2:07,0 pace. Managed 20 solits of which 19 betwe…	View workout

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