Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/12/25	1:00:00	27,342m	2:11.6	BikeErg	Another hour with capped HR 146. Slighlt slower but noce and eady.30´ 13.895m.	View workout
12/10/25	1:00:00	27,404m	2:11.3	BikeErg	60minutes with Capped HR 146. 30´and 13.920m	View workout
12/08/25	30:00	13,766m	2:10.7	BikeErg	After reading an Karvonen article decided to do future session at a lower HR of Max 146 in order to build more aerobic Power	View workout
12/07/25	40000m	1:26:35.4	2:09.8	BikeErg	Pffff Had this already in mind last week. But now for the first time im 1.5 year a 40K. Based on 1H it should be possibel in 2:09,66.…	View workout
12/05/25	35:00	16,163m	2:09.9	BikeErg	Another day with events Opted for an on-line sessiom. Just easy and increasing speed and decreasing	View workout
12/04/25	42:29.0	20,000m	2:07.4	BikeErg	Today funeral Hans van Vliet. After that chicken lunch and a 20K with hgher darg and acceptable pace.	View workout
12/02/25	21097m	44:54.3	2:07.7	BikeErg	wanted to 40K but was too late due to work commitments. So did a HM with a traget of 45:00 = 2:08,0 Fairly easy ride. and managed per…	View workout
11/30/25	30:00	13,806m	2:10.3	BikeErg	Just an easy one to do something at loe HR	View workout
11/29/25	1:00:00	28,203m	2:07.6	BikeErg	Attempt for SB. Was 27.520 and now 28.202m. Went pretty well and a negatice split: 14.042 - 14.140m HM in 44:59. 1 Ibuprufen. …	View workout
11/27/25	30:00	14,216m	2:06.6	BikeErg	Juts a quick 30´with low temperature around 10º	View workout
11/25/25	21097m	46:24.0	2:11.9	BikeErg	Opted for a HM, is some time ago. Target was 45:00 = but was interrupted by a telephone call. Still managed the required pace	View workout
11/23/25	5000m	22:36.6	2:15.6	RowErg	Had not done such a long distance so whatever it would be a SB. Target was 2:17,7, but managed to do eaxg 500m split faster as the previo…	View workout
11/23/25	13:07	6,058m	2:10.0	BikeErg	WU on the Bike in prep for 5K on the Rower	View workout
11/21/25	30:06	14,051m	2:08.5	BikeErg	Just a session on the Live Erg. Interrupted by 2 calls. But better anything than nothing	View workout
11/20/25	20000m	43:17.2	2:09.8	BikeErg		View workout
11/19/25	30:00	14,066m	2:07.9	BikeErg		View workout
11/17/25	1:00:00	27,001m	2:13.3	BikeErg	This was the target. Capped HR 147 and 27000m. Had to go 1 HR over last 10 sec. in order to get to 27.000m.	View workout
11/16/25	5x4:00/2:00r	4,424m	2:15.6	RowErg	Supposrd to be a har 5x4´R2´ But opted to do a kind of Step Test with Cpped HR 110-120-130-140-150 HR 118-128-140…	View workout
11/16/25	4000m	9:40.2	2:25.0	BikeErg	WU for Row 5x4´r2´ Target HR 110 Pace 2:25	View workout
11/15/25	20000m	42:30.6	2:07.5	BikeErg	All parameters pretty good. Bit faster 20K. Okish	View workout
11/14/25	4000m	19:05.1	2:23.1	RowErg	Part of the 4 week training plan. Just to get used to longer sessions again.	View workout
11/14/25	5x4:00/0:30r	4,062m	2:27.7	RowErg	For the first time in years done a Step Test on the Rower. Hard tyo find out how that works on my low present pace. If the last 4&acu…	View workout
11/14/25	4:00.0	949m	2:06.4	RowErg	Lasr 4´session of step test. Informal one	View workout
11/13/25	1:00:00	27,846m	2:09.2	BikeErg	Motice that my 60´was a mon verified one. First real rainy day. Took 1 Ibruprofan. Target 27.600, but managed 27.846 (Mainly mental…	View workout
11/12/25	8x2:00/1:00r	3,748m	2:08.0	RowErg	Intervall 8x2´r1´ Not very easy and just made the Avg target 0f 2:08	View workout

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