Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/11/26	45:00	20,827m	2:09.6	BikeErg	Another easy 45 minutes. Low HR and given more Power on last 3 splits.	View workout
03/10/26	45:00	20,873m	2:09.3	BikeErg	Quick in between session. Just starting peddling and se how it feels. Light increasing pace every 3 minute split.	View workout
03/08/26	45:00	20,049m	2:14.6	BikeErg	After the exciting speedskating a relaxed 45´at Pace 2:15. Wasy going	View workout
03/08/26	3x1:00/1:00r	2,289m	0:39.3	SkiErg	Somethin wrong with the mearuring. Anyway was a 10x Interval of 1´r 1´. Steady pace between 2:13 and 2:09	View workout
03/08/26	1:00	217m	2:18.2	SkiErg	Just a WU after 6 months without Ski Erg	View workout
03/07/26	21097m	44:54.6	2:07.7	BikeErg	Another HM and no plan. Just going with the flow. Bringing 46´ minutes down with each till the moment you know 45`is possible. Thou…	View workout
03/05/26	30:00	14,225m	2:06.5	BikeErg	30´faster and going easy	View workout
03/04/26	21097m	44:59.1	2:07.9	BikeErg	Easy slow strat but felt OK. way below 46´- down to 45:30 and 45:15. Felt it was possible to dive under 45´with kind of Max E…	View workout
03/02/26	21097m	45:55.8	2:10.6	BikeErg	Slowly stepping up the time/distance. Now HM to be in between 46´- 47´Nice and easy	View workout
03/01/26	45:00	20,718m	2:10.3	BikeErg	Slightly faster again.	View workout
02/28/26	45:00	20,572m	2:11.2	BikeErg	Another relatively aasy 45 minutes. Temperatures nice now.	View workout
02/26/26	45:00	20,546m	2:11.4	BikeErg	End of the day. No plan,,,,Extreme low HR overall, Do not ask me why. No logic	View workout
02/25/26	45:00.0	20,263m	2:13.2	BikeErg	Anorther 45`Now target pave 2:13,3 regardless HR.Pretty easy and on the head. Lost conncetion with watch after 36 minutes	View workout
02/23/26	45:00.0	20,040m	2:14.7	BikeErg	Intention was a constant pace of 2:15 and see what HR did. Computer went of, but was a pretty low HR for my standards with most splits wa…	View workout
02/22/26	45:00	20,903m	2:09.1	BikeErg	Wanted to do same session as last time but HR way too high in beginning so decided to go for a faster one. MHR neraly Max at 167 (170). N…	View workout
02/20/26	45:00	20,536m	2:11.4	BikeErg	And another new one. Starting slowly with HR 120 and eaxg split 3 beats higher. Not wasy, only 4 on target, but good distance	View workout
02/19/26	45:00	20,178m	2:13.8	BikeErg	Different approacj 15 splits. First one with HR 127 and target each split +2	View workout
02/17/26	45:00	20,407m	2:12.3	BikeErg	No logic. The following day also witg caped HR 152, but managed over 400m more.	View workout
02/16/26	45:00	20,001m	2:14.9	BikeErg	Capped HR 152 but in fact just missed the 2:15	View workout
02/14/26	30:00	14,063m	2:07.9	BikeErg	Opted for a faster 30´with target 14.000m. Relatively easy and a falo 2.;08,0	View workout
02/13/26	45:00	20,520m	2:11.5	BikeErg	Another 45 minutes now with Capped HR 159. Okish	View workout
02/12/26	45:00	20,075m	2:14.4	BikeErg	45´Capped HR 152	View workout
02/10/26	45:00	20,001m	2:14.9	BikeErg	45´Capped Hr 152	View workout
02/08/26	45:00	20,024m	2:14.8	BikeErg	45, Capped HR 152	View workout
02/07/26	45:00	20,173m	2:13.8	BikeErg	45, Capped HR 152	View workout

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