Just before dinner a quick 30´Slow start and aiming for 14.500m. Half way just on scheme. Last 2´in 1:56,8

Lazy inactive day. At 19;00 after snacks dome the WOD. 1´-2+3´4´5´ r2´
Targets. 2:03 - 2:06,0 - 2:08,5…

Another approach. Wanted to get to HR 140 a,s,a,p. and after that see how pace dropped art same HR. Conclusion allot; 140 after some 4&ac…

Just some peddling, No target. Once roling deciede to do 3'º at Capped HR 127

Juat a long one. 40K was a too big step from about 28. Earlier this week 30K, so now 32K. Went pretty easy and good with low HR.30´…

Cycling goes relatively easy now it is cooler. Opted for a 20K. Tarhet 30´in 14.000 and than 3 splits of 2:06 - 2:05 - 2;03. All do…

Bit uncertain what to do. Looks like that I have kind of reached the limit with the amount of training I do. Wanted to see if I could a 4…

Cold day to our standrds.
Lunch and at 18:30 a 30´BE. Target 14.500m.
Negative split

End of the day. 30´on the Rower. Target was 2:15,0. Did not look like that halfway but with a negative split just managed.

Too positive about myself. Thought maybe could come close to 29.000 on the 60´or at least at SB 28.719. First 20min too fast I gues…

Busy, therefor a 60´in the mroning. Capped HR 152.
Quite a bit coller with 13,9ºC. Fairly good sessions.
1. 30`14.328m…

Busy with business etc.
Just a 30´and a bit faster. Target 14,500m

Just for the tense of muscles, Incourant distance. 3500m. Target 1 day 15:00,0. Now had to dig deep to get under 2:15 pace,

60`Target Capped HR 159, but could not get it high easily. So opted for 140 - 152.
30´14.030 (HR 142) 30`13.807

60´Capped HR 140.
30´and 13.986m.
Okish

Same as yesterday but now on the Rower.
As expected slightly faster but man og man, it´s tuff

Done the Concept challenge of the day.
Bot a piece of cake.
4-3-2-1-2-3-4´r2

Just another hour with target 28km.
Split 30´ 14.089
Spilt 30´ 14.096