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Aug 25 Routine Maintenance for Your Concept2 Erg
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Log

Date Workout Score Ave Comments Action
09/11/26 v6:00/r...10 10,422m 2:06.6

Same session as 5 days ago but much faster

 View workout
09/09/26 45:07 20,070m 2:14.8

45`@ Capped HR 140.
Nice and easy listeming to George Michael.
What a treat and pleasure

 View workout
09/07/26 30:00 13,637m 2:11.9

Just to do something.
MHR Target 140 = 75%
Inrtention was to reach 140 after 2-4´.
Only reached it after 12´and a…

 View workout
09/06/26 v6:00/r...10 10,090m 2:10.8

Chap GPT generated Interval training
6´WU
4x2´- 2´r
4x1´- 1´´r
6´CD

 View workout
09/05/26 15x1:00/1:00r 7,400m 2:01.6 View workout
09/04/26 45:00.0 20,785m 2:09.9

Slightly faster one. Relatively easy

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09/02/26 15x1:00/1:00r 7,272m 2:03.7

My kind of favorite excercise. 1min intervalls with 1´rest. From splt 2:15,9 till 1:56,5

 View workout
09/01/26 45:06 20,699m 2:10.7 View workout
08/30/26 30:00 14,133m 2:07.3

Quick session before lunch.
Object to try for 14K Avg.
More or less the same distance as 1 year ago.
AHR less than 1 beat dif…

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08/28/26 45:06 20,674m 2:10.9 View workout
08/26/26 45:00.0 20,565m 2:11.2

Amother 45 min sessons. The usual.

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08/24/26 30:06 13,665m 2:12.2 View workout
08/22/26 45:06 20,609m 2:11.3 View workout
08/21/26 45:06 20,356m 2:12.9 View workout
08/16/26 45:06 20,694m 2:10.7 View workout
08/15/26 10x1:00/1:00r 2,231m 2:27.9 View workout
08/15/26 9x1:00/1:00r 632m 7:54.6 View workout
08/14/26 12x1:00/r 1,766m 3:23.8 View workout
08/13/26 45:06 20,736m 2:10.5

Relatively easy session with high temperatures of 29o

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08/12/26 45:06 20,609m 2:11.3 View workout
08/10/26 56:45 20,038m 2:49.9

Intention was 1 hour but gave up after 20K
Pace sun 2.12

 View workout
08/09/26 1:00:06 27,143m 2:12.8

Feeling prety tired. So decided just to sit and see. Starting slow aiming for pacee 1:15 - 2:14 - 2:13,6 - 2;13,3 - 2:12,9

 View workout
08/06/26 45:06 20,670m 2:10.9 View workout
08/04/26 45:07 20,337m 2:13.1 View workout
07/31/26 45:06 20,596m 2:11.4 View workout