Concept2 Logbook | Log for Robert M.L. Snapper

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International Women's Day Challenge

Your Challenge Time:

Your Money Raised: $0.00 [?]

People Participating: 6,881

Total Money Raised: $15,000

To mark International Women's, Concept2 will be donating to organizations that promote sport and activity in the lives of women and girls. We will donate $5 for everyone who signs up to the challenge and does a 5000m piece (10,000m for the BikeErg) on March 8, to a maximum total amount of $15,000.

Find out more on the International Women's Day Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Marathon and Century Challenge	May 1–15

View Challenges

Concept2 Blog

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8

Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Comments	Action
04/18/24	4,172m	10:06.3	2:25.3	BikeErg		View workout
04/18/24	21,097m	44:12.7	2:05.7	BikeErg		View workout
04/17/24	21,097m	44:25.3	2:06.3	BikeErg	Quite warm Off antibiotics. HR lower and all steady around pace pace 2:06,3	View workout
04/14/24	21,097m	44:25.9	2:06.3	BikeErg		View workout
04/11/24	21,097m	44:27.6	2:06.4	BikeErg	Still recovering from Otitis. Much warmer. Same story. HM with MHR159.	View workout
04/10/24	21,097m	44:14.1	2:05.8	BikeErg	Otitis recoevring. Just a HM to keep the legs going. Cooler in the morning..Acceptable.	View workout
04/08/24	21,097m	44:45.0	2:07.2	BikeErg	In between Birthdays. Nothing special but done.	View workout
04/06/24	21,097m	44:27.3	2:06.4	BikeErg	Diagnosed having a double ear infection. Trying to do a HM. Target pace was 2:06,0 not exceeding HR 159. Went a bit over it on both t…	View workout
04/03/24	27,531m	1:00:00.0	2:10.7	BikeErg	Not in my best physixal shape. Earproblem amongst them. Anyway felt a bit better than 2 days ago and started with aim 60´and 28.500…	View workout
04/01/24	14,161m	36:02.5	2:32.7	BikeErg	Total misery. Not too well and had basically to give up after 15´Completed the half hour but more dead than alive.	View workout
04/01/24	270m	1:05.5	4:02.5	BikeErg		View workout
03/30/24	7,164m	15:00.0	2:05.6	BikeErg	Was trying to find out the best Warming Up for fast testing. 15`with increasing pace 2:12 - 2:09 - 2:06 - 2:03 and or 2:00 or lower.…	View workout
03/30/24	21,016m	45:00.0	2:08.4	BikeErg	wanted to do Interval but could not set it up. Lousy weather. Started raining and is coldish (to our standard). 30`at pace 2:04,0 but Dra…	View workout
03/28/24	21,097m	43:57.8	2:05.0	BikeErg	Just a session. Drag 155 which is in fact is way to high for longer distances.	View workout
03/27/24	500m	0:53.9	1:47.8	BikeErg	5´Rest and a 500m. Thought it was 2´but only 1`Could be quite abit faster.	View workout
03/27/24	4,000m	7:50.1	1:57.5	BikeErg	Had a too long rest 15´. But felt Sub 8:00 should be relatively easy. Pace 1:58,5 to see if that was doable. Quite easy and could i…	View workout
03/27/24	14,543m	30:00.0	2:03.7	BikeErg	Had in mind to attack 4K SB. Now above 8:00. Intention was a WU of 30´at MHR 152. That was not to be. The higher drag drives HR…	View workout
03/24/24	15,909m	30:00.0	1:53.1	BikeErg	30v1´Interval session with r 1:10. Pretty good session. 30 splits with all increasing pace. Gives confidence.	View workout
03/24/24	928m	2:00.0	2:09.3	BikeErg	Juts a WU	View workout
03/22/24	28,608m	1:00:00.0	2:05.8	BikeErg		View workout