Shane Mask
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/29/22 |
5,303m |
30:07.6 |
2:50.4 |
RowErg |
Hwt |
View workout
|
01/26/22 |
3,445m |
20:05.0 |
2:54.8 |
RowErg |
Hwt |
View workout
|
01/14/22 |
5,536m |
30:08.4 |
2:43.3 |
RowErg |
Hwt |
View workout
|
01/12/22 |
3,592m |
20:08.5 |
2:48.2 |
RowErg |
Hwt |
View workout
|
01/10/22 |
5,719m |
30:07.2 |
2:37.9 |
RowErg |
Hwt |
View workout
|
12/20/21 |
5,375m |
30:07.5 |
2:48.1 |
RowErg |
Hwt |
View workout
|
12/08/21 |
5,520m |
30:08.6 |
2:43.8 |
RowErg |
Hwt |
View workout
|
12/06/21 |
5,525m |
30:08.3 |
2:43.6 |
RowErg |
Hwt |
View workout
|
11/19/21 |
5,495m |
30:07.4 |
2:44.4 |
RowErg |
Hwt |
View workout
|
11/17/21 |
4,358m |
25:06.5 |
2:52.8 |
RowErg |
Hwt |
View workout
|
11/15/21 |
3,663m |
20:27.7 |
2:47.5 |
RowErg |
Hwt |
View workout
|
10/13/21 |
5,920m |
30:07.3 |
2:32.6 |
RowErg |
Hwt |
View workout
|
10/11/21 |
5,730m |
30:06.8 |
2:37.6 |
RowErg |
Hwt |
View workout
|
09/27/21 |
6,040m |
30:06.4 |
2:29.5 |
RowErg |
Hwt |
View workout
|
09/17/21 |
4,467m |
25:06.0 |
2:48.5 |
RowErg |
Hwt |
View workout
|
09/15/21 |
4,725m |
25:08.4 |
2:39.6 |
RowErg |
Hwt |
View workout
|
09/13/21 |
5,941m |
30:07.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
09/03/21 |
5,442m |
30:05.1 |
2:45.8 |
RowErg |
Hwt |
View workout
|
09/01/21 |
6,138m |
30:06.2 |
2:27.1 |
RowErg |
Hwt |
View workout
|
08/30/21 |
6,037m |
30:08.3 |
2:29.7 |
RowErg |
Hwt |
View workout
|