Shane Mask
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/11/21 |
5,730m |
30:06.8 |
2:37.6 |
RowErg |
Hwt |
View workout
|
09/27/21 |
6,040m |
30:06.4 |
2:29.5 |
RowErg |
Hwt |
View workout
|
09/17/21 |
4,467m |
25:06.0 |
2:48.5 |
RowErg |
Hwt |
View workout
|
09/15/21 |
4,725m |
25:08.4 |
2:39.6 |
RowErg |
Hwt |
View workout
|
09/13/21 |
5,941m |
30:07.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
09/03/21 |
5,442m |
30:05.1 |
2:45.8 |
RowErg |
Hwt |
View workout
|
09/01/21 |
6,138m |
30:06.2 |
2:27.1 |
RowErg |
Hwt |
View workout
|
08/30/21 |
6,037m |
30:08.3 |
2:29.7 |
RowErg |
Hwt |
View workout
|
08/18/21 |
6,143m |
30:07.7 |
2:27.1 |
RowErg |
Hwt |
View workout
|
08/06/21 |
6,205m |
30:06.5 |
2:25.5 |
RowErg |
Hwt |
View workout
|
08/04/21 |
6,051m |
30:05.1 |
2:29.1 |
RowErg |
Hwt |
View workout
|
08/02/21 |
5,815m |
30:10.5 |
2:35.6 |
RowErg |
Hwt |
View workout
|
07/23/21 |
5,791m |
30:06.4 |
2:35.9 |
RowErg |
Hwt |
View workout
|
07/21/21 |
5,902m |
30:07.7 |
2:33.1 |
RowErg |
Hwt |
View workout
|
07/19/21 |
5,807m |
30:06.9 |
2:35.5 |
RowErg |
Hwt |
View workout
|
07/09/21 |
5,622m |
30:08.5 |
2:40.8 |
RowErg |
Hwt |
View workout
|
07/07/21 |
5,719m |
30:07.2 |
2:37.9 |
RowErg |
Hwt |
View workout
|
07/05/21 |
5,700m |
30:07.5 |
2:38.5 |
RowErg |
Hwt |
View workout
|
06/25/21 |
4,703m |
25:06.8 |
2:40.1 |
RowErg |
Hwt |
View workout
|
06/23/21 |
3,973m |
20:07.5 |
2:31.9 |
RowErg |
Hwt |
View workout
|