Shane Mask
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/21 |
6,143m |
30:07.7 |
2:27.1 |
RowErg |
Hwt |
View workout
|
08/06/21 |
6,205m |
30:06.5 |
2:25.5 |
RowErg |
Hwt |
View workout
|
08/04/21 |
6,051m |
30:05.1 |
2:29.1 |
RowErg |
Hwt |
View workout
|
08/02/21 |
5,815m |
30:10.5 |
2:35.6 |
RowErg |
Hwt |
View workout
|
07/23/21 |
5,791m |
30:06.4 |
2:35.9 |
RowErg |
Hwt |
View workout
|
07/21/21 |
5,902m |
30:07.7 |
2:33.1 |
RowErg |
Hwt |
View workout
|
07/19/21 |
5,807m |
30:06.9 |
2:35.5 |
RowErg |
Hwt |
View workout
|
07/09/21 |
5,622m |
30:08.5 |
2:40.8 |
RowErg |
Hwt |
View workout
|
07/07/21 |
5,719m |
30:07.2 |
2:37.9 |
RowErg |
Hwt |
View workout
|
07/05/21 |
5,700m |
30:07.5 |
2:38.5 |
RowErg |
Hwt |
View workout
|
06/25/21 |
4,703m |
25:06.8 |
2:40.1 |
RowErg |
Hwt |
View workout
|
06/23/21 |
3,973m |
20:07.5 |
2:31.9 |
RowErg |
Hwt |
View workout
|
06/21/21 |
6,020m |
30:09.3 |
2:30.2 |
RowErg |
Hwt |
View workout
|
06/12/21 |
5,819m |
30:06.9 |
2:35.2 |
RowErg |
Hwt |
View workout
|
06/09/21 |
6,105m |
30:06.5 |
2:27.9 |
RowErg |
Hwt |
View workout
|
06/07/21 |
5,698m |
28:56.9 |
2:32.4 |
RowErg |
Hwt |
View workout
|
05/28/21 |
3,197m |
16:06.6 |
2:31.1 |
RowErg |
Hwt |
View workout
|
05/26/21 |
5,916m |
30:07.9 |
2:32.7 |
RowErg |
Hwt |
View workout
|
05/24/21 |
3,878m |
20:06.3 |
2:35.5 |
RowErg |
Hwt |
View workout
|
05/24/21 |
1,943m |
10:08.2 |
2:36.5 |
RowErg |
Hwt |
View workout
|