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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Aylward

Log

Date Distance Time Pace Comments Action
02/23/21 5,000m 18:53.2 1:53.3 View workout
02/19/21 4,000m 15:06.4 1:53.3 View workout
02/17/21 4,000m 14:58.5 1:52.3 View workout
02/16/21 3,961m 15:00.0 1:53.6 View workout
02/16/21 1,500m 5:08.8 1:42.9 View workout
02/12/21 5,000m 19:12.9 1:55.2 View workout
02/07/21 5,000m 19:25.4 1:56.5 View workout
02/06/21 2,661m 10:00.0 1:52.7 View workout
02/05/21 5,000m 19:31.6 1:57.1 View workout
02/02/21 5,067m 20:00.0 1:58.4

Benchmark 1: Capacity Test by KREW/LiveRowing

 View workout
01/31/21 2,000m 6:59.8 1:44.9 View workout
01/29/21 1,000m 3:27.0 1:43.5 View workout
01/29/21 1,839m 6:10.5 1:40.7

Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing

 View workout
01/27/21 1,194m 4:00.0 1:40.5 View workout
01/27/21 3,000m 11:11.9 1:51.9 View workout
01/24/21 2,000m 7:04.3 1:46.0 View workout
01/22/21 601m 2:00.0 1:39.8 View workout
01/22/21 1,367m 5:00.2 1:49.8 View workout
01/18/21 2,000m 7:21.3 1:50.3 View workout
01/16/21 598m 2:00.0 1:40.3 View workout