Mark Aylward

Log

Date Distance Time Pace Comments Action
02/06/21 2,661m 10:00.0 1:52.7 View workout
02/05/21 5,000m 19:31.6 1:57.1 View workout
02/02/21 5,067m 20:00.0 1:58.4

Benchmark 1: Capacity Test by KREW/LiveRowing

View workout
01/31/21 2,000m 6:59.8 1:44.9 View workout
01/29/21 1,000m 3:27.0 1:43.5 View workout
01/29/21 1,839m 6:10.5 1:40.7

Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing

View workout
01/27/21 1,194m 4:00.0 1:40.5 View workout
01/27/21 3,000m 11:11.9 1:51.9 View workout
01/24/21 2,000m 7:04.3 1:46.0 View workout
01/22/21 601m 2:00.0 1:39.8 View workout
01/22/21 1,367m 5:00.2 1:49.8 View workout
01/18/21 2,000m 7:21.3 1:50.3 View workout
01/16/21 598m 2:00.0 1:40.3 View workout