Valerie Parrott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/23 |
1,000m |
5:35.0 |
2:47.5 |
RowErg |
Hwt |
View workout
|
12/14/23 |
1,000m |
5:36.4 |
2:48.2 |
RowErg |
Hwt |
View workout
|
12/13/23 |
1,000m |
5:59.6 |
2:59.8 |
RowErg |
Hwt |
View workout
|
12/13/23 |
100m |
0:31.7 |
2:38.5 |
RowErg |
Hwt |
View workout
|
12/12/23 |
1,000m |
5:48.4 |
2:54.2 |
RowErg |
Hwt |
View workout
|
12/12/23 |
100m |
0:35.6 |
2:58.0 |
RowErg |
Hwt |
View workout
|
12/11/23 |
1,500m |
8:43.5 |
2:54.5 |
RowErg |
Hwt |
View workout
|
12/10/23 |
1,500m |
8:59.1 |
2:59.7 |
RowErg |
Hwt |
View workout
|
12/06/23 |
1,000m |
5:38.6 |
2:49.3 |
RowErg |
Hwt |
View workout
|
12/05/23 |
1,000m |
5:40.1 |
2:50.0 |
RowErg |
Hwt |
View workout
|
11/15/23 |
2,432m |
15:00.0 |
3:05.0 |
RowErg |
Hwt |
View workout
|
11/13/23 |
1,000m |
5:33.7 |
2:46.8 |
RowErg |
Hwt |
View workout
|
10/31/23 |
1,758m |
10:00.0 |
2:50.6 |
RowErg |
Hwt |
View workout
|
10/30/23 |
1,000m |
5:35.6 |
2:47.8 |
RowErg |
Hwt |
View workout
|
10/19/23 |
1,500m |
8:43.1 |
2:54.3 |
RowErg |
Hwt |
View workout
|
10/17/23 |
1,500m |
8:42.5 |
2:54.1 |
RowErg |
Hwt |
View workout
|
10/16/23 |
1,000m |
6:19.1 |
3:09.5 |
RowErg |
Hwt |
View workout
|
10/14/23 |
1,000m |
5:45.0 |
2:52.5 |
RowErg |
Hwt |
View workout
|
10/13/23 |
1,000m |
5:44.0 |
2:52.0 |
RowErg |
Hwt |
View workout
|
10/12/23 |
1,000m |
5:35.1 |
2:47.5 |
RowErg |
Hwt |
View workout
|