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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Ron Clonts

Log

Date Distance Time Pace Comments Action
04/04/24 2,000m 8:23.6 2:05.9 View workout
08/22/23 10,000m 47:32.4 2:22.6

10000 m

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07/20/23 10,000m 49:18.6 2:27.9

10000 m

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07/18/23 2,500m 10:13.8 2:02.7 View workout
07/17/23 2,500m 11:47.3 2:21.4 View workout
07/10/23 10,000m 46:05.3 2:18.2

10000 m

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06/28/23 10,000m 46:25.0 2:19.2

10000 m

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06/26/23 10,000m 49:28.6 2:28.4

10000 m

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06/15/23 1,000m 4:33.3 2:16.6 View workout
06/15/23 2,000m 8:12.5 2:03.1

2K PFA

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06/13/23 10,000m 47:31.1 2:22.5 View workout
05/15/23 500m 2:10.4 2:10.4 View workout
04/28/22 2,000m 8:15.0 2:03.7 View workout
04/26/22 2,534m 11:55.6 2:21.1 View workout
12/28/21 5,000m 23:15.8 2:19.5 View workout
12/14/21 5,000m 22:51.7 2:17.1 View workout
12/01/21 3,701m 16:16.0 2:11.8 View workout
11/17/21 10,000m 46:21.1 2:19.0 View workout
11/09/21 5,000m 24:00.0 2:24.0 View workout
11/09/21 10,000m 24:00.4 2:24.0 View workout