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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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John Hewitt

Log

Date Distance Time Pace Comments Action
01/01/24 2,732m 15:08.1 2:46.1 View workout
07/26/22 2,500m 10:55.7 2:11.1 View workout
07/26/22 997m 5:33.0 2:47.0 View workout
06/07/22 2,100m 7:58.6 1:53.9

Volstagg the Valiant

 View workout
06/01/22 774m 5:08.8 3:19.4 View workout
06/01/22 4,024m 19:04.2 2:22.1 View workout
05/20/22 8,000m 35:23.3 2:12.7

Return to Jotunheim

 View workout
05/16/22 6,019m 32:03.5 2:39.7 View workout
05/14/22 3,514m 18:43.9 2:39.9 View workout
05/14/22 1,023m 5:52.3 2:52.1 View workout
05/12/22 649m 5:05.4 3:55.2 View workout
05/12/22 6,040m 30:05.9 2:29.4 View workout
05/05/22 3,043m 15:55.2 2:36.9 View workout
05/02/22 3,071m 16:39.4 2:42.7 View workout
04/16/22 2,564m 14:06.5 2:45.0 View workout
04/10/22 5,000m 25:25.9 2:32.5

Conditioning

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04/06/22 4,465m 22:07.3 2:28.6

Free Row

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04/05/22 1,018m 7:22.8 3:37.4

Free Row

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04/05/22 2,000m 8:15.5 2:03.8

2000m

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04/05/22 904m 5:07.2 2:49.9

Free Row

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