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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Stephanie Grassia

Log

Date Distance Time Pace Comments Action
07/29/24 4,170m 20:00.0 2:23.8 View workout
07/29/24 244m 1:00.0 2:02.9 View workout
04/15/23 6,000m 13:20.4 2:13.4 View workout
04/15/23 7,000m 32:30.3 2:19.3 View workout
04/15/23 5,000m 22:43.6 2:16.3 View workout
04/14/23 3,500m 15:56.5 2:16.6 View workout
04/14/23 7,000m 15:15.7 2:10.8 View workout
04/14/23 3,500m 15:27.3 2:12.4 View workout
04/14/23 7,000m 15:24.1 2:12.0 View workout
04/13/23 13,000m 29:07.0 2:14.3 View workout
04/13/23 6,500m 29:01.9 2:13.9 View workout
04/12/23 4,000m 8:48.4 2:12.1 View workout
04/12/23 3,000m 14:23.8 2:23.9 View workout
04/12/23 8,025m 18:31.2 2:18.4 View workout
04/12/23 3,000m 13:37.2 2:16.2 View workout
04/11/23 5,500m 11:44.4 2:08.0 View workout
04/11/23 2,750m 12:54.8 2:20.8 View workout
04/11/23 5,500m 12:08.0 2:12.3 View workout
04/11/23 2,750m 13:10.7 2:23.7 View workout
04/10/23 2,500m 11:09.9 2:13.9 View workout