Daniel Echols

Log

Date Workout Score Ave Comments Action
06/15/26 10:00.0 2,939m 1:42.0

5x2’ on 2’ off r22-r30

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06/02/26 20:00 4,852m 2:03.6 View workout
06/01/26 5:01 1,247m 2:00.9 View workout
05/28/26 20:00 5,016m 1:59.6 View workout
05/26/26 10:00 2,495m 2:00.3 View workout
05/26/26 5:51 1,394m 2:05.8 View workout
05/24/26 5:52 1,402m 2:05.8 View workout
05/23/26 5:38 1,320m 2:08.0 View workout
05/17/26 10:29 2,367m 2:12.8 View workout
05/16/26 6:25 1,438m 2:13.9 View workout
05/15/26 12:55 2,706m 2:23.2 View workout
03/05/26 8:01.5 1,977m 2:01.7

warm up

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02/17/26 12:00 3,139m 1:54.6 View workout
02/13/26 12:00 3,109m 1:55.7 View workout
02/12/26 12:00 3,044m 1:58.2 View workout
02/10/26 12:00 3,104m 1:55.9 View workout
02/04/26 4x500m/2:00r 6:40.6 1:40.1 View workout
02/04/26 10:02 2,296m 2:11.0 View workout
01/29/26 7:48 1,972m 1:58.8 View workout
01/22/26 11:00 2,676m 2:03.3 View workout
01/21/26 11:00 2,817m 1:57.1 View workout
01/20/26 10:00 2,507m 1:59.6 View workout
01/20/26 30:00 7,154m 2:05.8

erg date set wrong, June 9 2026

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01/15/26 10:00 2,561m 1:57.1 View workout
01/15/26 1:09 277m 2:05.4 View workout