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Daniel Echols

Log

Date Distance Time Pace Comments Action
09/29/23 2,036m 9:47.1 2:24.1 View workout
09/29/23 1,410m 5:00.0 1:46.3 View workout
09/23/23 2,560m 9:00.0 1:45.4

should have been a 5x pyramid but I got scared and had to poop. First erg since the 4th, knees ok.

 View workout
09/23/23 473m 1:49.5 1:55.7 View workout
09/04/23 6,364m 33:00.0 2:35.5

3x10, did last two on berg because back. 1:53.16 avg for the ones rowed.

 View workout
09/04/23 664m 2:33.4 1:55.5 View workout
09/04/23 925m 3:42.4 2:00.2 View workout
09/01/23 10,000m 39:54.8 1:59.7 View workout
09/01/23 2,028m 8:07.6 2:00.2 View workout
08/30/23 6,540m 26:00.0 1:59.2 View workout
08/30/23 2,021m 8:04.5 1:59.8 View workout
08/29/23 2,002m 7:58.4 1:59.4 View workout
08/28/23 12,205m 48:00.0 1:57.9 View workout
08/28/23 710m 2:49.7 1:59.5 View workout
08/27/23 11,143m 45:00.0 2:01.1 View workout
08/27/23 763m 3:10.4 2:04.7 View workout
08/26/23 246m 1:04.2 2:10.4 View workout
08/26/23 2,000m 7:49.4 1:57.3 View workout
08/26/23 3,842m 15:00.0 1:57.1 View workout
08/26/23 693m 3:01.1 2:10.6 View workout