Firmo Nassini
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/17/21 | 1000m | 4:26.4 | 2:13.2 | RowErg | View workout | |
| 12/09/21 | 1000m | 4:39.1 | 2:19.5 | RowErg | View workout | |
| 12/09/21 | v2:00/2:00r...7 | 5,924m | 1:56.4 | RowErg | View workout | |
| 12/09/21 | 1000m | 4:17.4 | 2:08.7 | RowErg | View workout | |
| 12/03/21 | 1000m | 4:31.6 | 2:15.8 | RowErg | View workout | |
| 12/03/21 | 3x2000m/7:30r | 23:47.4 | 1:58.9 | RowErg | View workout | |
| 12/03/21 | 1000m | 4:06.2 | 2:03.1 | RowErg | View workout | |
| 11/23/21 | 1000m | 4:26.2 | 2:13.1 | RowErg | View workout | |
| 11/23/21 | 4x1500m/5:20r | 23:43.8 | 1:58.6 | RowErg | View workout | |
| 11/23/21 | 1000m | 4:12.1 | 2:06.0 | RowErg | View workout | |
| 11/19/21 | 1000m | 4:21.5 | 2:10.7 | RowErg | View workout | |
| 11/19/21 | 4x1500m/5:20r | 23:46.2 | 1:58.8 | RowErg | View workout | |
| 11/19/21 | 1000m | 4:18.7 | 2:09.3 | RowErg | View workout | |
| 11/09/21 | 1000m | 4:27.7 | 2:13.8 | RowErg | View workout | |
| 11/09/21 | 4x1500m/4:00r | 23:51.6 | 1:59.3 | RowErg | View workout | |
| 11/09/21 | 1000m | 4:06.3 | 2:03.1 | RowErg | View workout | |
| 11/03/21 | 3x2000m/6:00r | 24:38.4 | 2:03.2 | RowErg | View workout | |
| 11/03/21 | 1000m | 4:14.8 | 2:07.4 | RowErg | View workout | |
| 10/13/21 | 2x2000m/6:00r | 15:46.2 | 1:58.2 | RowErg | View workout | |
| 10/09/21 | 3x2000m/3:00r | 23:50.1 | 1:59.1 | RowErg | View workout | |
| 10/01/21 | 2x2000m/3:00r | 15:43.1 | 1:57.8 | RowErg | View workout | |
| 09/29/21 | 2x2000m/3:00r | 15:50.8 | 1:58.8 | RowErg | View workout | |
| 09/23/21 | 2x2000m/3:00r | 15:34.3 | 1:56.7 | RowErg | View workout | |
| 08/31/21 | 3x2000m/3:00r | 23:51.5 | 1:59.2 | RowErg | View workout | |
| 08/31/21 | 1000m | 4:12.5 | 2:06.2 | RowErg | View workout |