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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

Frank Volzer

Log

Date Workout Score Ave Comments Action
11/20/22 3000m 11:31.2 1:55.2 View workout
11/18/22 3000m 11:51.1 1:58.5 View workout
11/17/22 3000m 12:16.4 2:02.7 View workout
11/15/22 2000m 7:39.2 1:54.8 View workout
11/14/22 3000m 12:22.0 2:03.6 View workout
11/13/22 3000m 12:20.2 2:03.3 View workout
11/11/22 5000m 21:30.3 2:09.0 View workout
11/10/22 5000m 21:05.0 2:06.5 View workout
11/09/22 3000m 12:03.6 2:00.6 View workout
11/08/22 3000m 12:20.8 2:03.4 View workout
11/07/22 3000m 12:14.1 2:02.3 View workout
11/06/22 5000m 20:50.9 2:05.0 View workout
11/05/22 3000m 12:41.3 2:06.8 View workout
11/04/22 3000m 12:59.0 2:09.8 View workout
10/27/22 3000m 12:20.1 2:03.3 View workout
10/25/22 3000m 11:32.2 1:55.3 View workout
10/25/22 3000m View workout
10/24/22 3000m 11:39.3 1:56.5 View workout
10/23/22 3000m 12:03.1 2:00.5 View workout
10/21/22 3000m 11:25.6 1:54.2 View workout
10/20/22 3000m 11:47.0 1:57.8 View workout
10/18/22 3000m 11:59.5 1:59.9 View workout
10/16/22 3000m 11:30.1 1:55.0 View workout
10/13/22 3000m 11:47.5 1:57.9 View workout
10/12/22 3000m 12:09.7 2:01.6 View workout