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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

Frank Volzer

Log

Date Workout Score Ave Comments Action
01/15/23 3000m 11:39.1 1:56.5 View workout
01/12/23 3000m 12:06.9 2:01.1 View workout
01/09/23 3000m 12:03.4 2:00.5 View workout
01/08/23 10000m 43:06.2 2:09.3 View workout
01/05/23 5000m 20:35.8 2:03.5 View workout
01/04/23 5000m 20:27.9 2:02.7 View workout
01/03/23 3000m 11:35.1 1:55.8 View workout
01/01/23 3000m 12:08.2 2:01.3 View workout
12/30/22 5000m 20:59.0 2:05.9 View workout
12/28/22 3000m 11:51.9 1:58.6 View workout
12/26/22 3000m 12:50.0 2:08.3 View workout
12/22/22 3000m 11:31.0 1:55.1 View workout
12/20/22 3000m 11:11.5 1:51.9 View workout
12/19/22 3000m 11:42.1 1:57.0 View workout
12/18/22 3000m 12:13.7 2:02.2 View workout
12/09/22 3000m 11:09.5 1:51.5 View workout
12/08/22 3000m 11:35.8 1:55.9 View workout
12/05/22 3000m 12:11.5 2:01.9 View workout
12/02/22 2000m 7:49.1 1:57.2 View workout
12/01/22 3000m 11:25.7 1:54.2 View workout
11/29/22 2000m 7:16.7 1:49.1 View workout
11/28/22 3000m 11:13.5 1:52.2 View workout
11/24/22 3000m 11:35.5 1:55.9 View workout
11/23/22 3000m 11:34.0 1:55.6 View workout
11/22/22 3000m 11:45.4 1:57.5 View workout