Frank Volzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/28/21 |
4,514m |
20:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
07/25/21 |
2,116m |
10:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
07/23/21 |
4,603m |
20:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
07/21/21 |
4,502m |
20:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
07/17/21 |
4,509m |
20:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
07/16/21 |
2,393m |
10:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
07/14/21 |
4,400m |
20:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
07/13/21 |
4,555m |
20:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
07/12/21 |
4,646m |
20:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
07/09/21 |
4,611m |
20:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
07/06/21 |
4,623m |
20:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
07/04/21 |
4,407m |
20:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
07/03/21 |
2,285m |
10:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
07/02/21 |
4,406m |
20:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
07/01/21 |
2,365m |
10:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
06/26/21 |
4,705m |
20:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
06/25/21 |
1,648m |
10:00.0 |
3:02.0 |
RowErg |
Hwt |
View workout
|
06/25/21 |
4,413m |
20:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
06/23/21 |
4,508m |
20:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
06/19/21 |
4,475m |
20:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|