Jan-Paul Flacke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/22 |
14,531m |
1:06:07.4 |
2:16.5 |
SkiErg |
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10/03/22 |
8,103m |
40:15.5 |
2:29.0 |
SkiErg |
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10/02/22 |
12,566m |
1:00:40.8 |
2:24.8 |
SkiErg |
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09/30/22 |
9,502m |
46:20.4 |
2:26.3 |
SkiErg |
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09/29/22 |
6,520m |
30:18.1 |
2:19.4 |
SkiErg |
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09/28/22 |
12,515m |
1:00:45.2 |
2:25.6 |
SkiErg |
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09/27/22 |
13,160m |
1:00:24.3 |
2:17.7 |
SkiErg |
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09/26/22 |
6,429m |
31:03.4 |
2:24.9 |
SkiErg |
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09/25/22 |
14,031m |
1:05:33.1 |
2:20.1 |
SkiErg |
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09/24/22 |
13,054m |
1:01:22.4 |
2:21.0 |
SkiErg |
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09/23/22 |
6,586m |
33:16.8 |
2:31.5 |
SkiErg |
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09/21/22 |
10,927m |
50:23.7 |
2:18.3 |
SkiErg |
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09/20/22 |
6,355m |
31:00.5 |
2:26.3 |
SkiErg |
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09/19/22 |
14,081m |
1:05:07.9 |
2:18.7 |
SkiErg |
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09/18/22 |
9,034m |
45:28.5 |
2:31.0 |
SkiErg |
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09/17/22 |
6,933m |
33:20.0 |
2:24.2 |
SkiErg |
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09/16/22 |
12,110m |
1:00:36.7 |
2:30.1 |
SkiErg |
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09/15/22 |
6,235m |
30:36.2 |
2:27.2 |
SkiErg |
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09/14/22 |
6,188m |
30:10.8 |
2:26.3 |
SkiErg |
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09/12/22 |
12,828m |
1:00:54.1 |
2:22.4 |
SkiErg |
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