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David Hampton

Log

Date Distance Time Pace Comments Action
05/17/24 5,852m 25:00.0 2:08.1 View workout
05/15/24 8,068m 35:08.0 2:10.6 View workout
04/20/24 7,500m 31:24.2 2:05.6 View workout
04/03/24 5,000m 21:43.6 2:10.3 View workout
03/31/24 2,843m 12:00.0 2:06.6 View workout
03/27/24 9,329m 40:00.0 2:08.6 View workout
03/22/24 5,461m 20:00.0 1:49.8

STEP TEST

 View workout
03/15/24 7,102m 30:00.0 2:06.7 View workout
03/09/24 5,690m 24:00.0 2:06.5 View workout
03/09/24 94m 0:23.9 2:07.1 View workout
02/28/24 10,056m 45:00.0 2:14.2 View workout
02/21/24 13,106m 1:00:00.0 2:17.3 View workout
02/18/24 13,931m 1:00:00.0 2:09.2 View workout
02/17/24 13,468m 1:00:00.0 2:13.6 View workout
02/14/24 5,430m 20:00.0 1:50.4

STEP TEST

 View workout
02/11/24 6,941m 30:00.0 2:09.6 View workout
02/10/24 6,991m 30:00.0 2:08.7 View workout
01/31/24 7,128m 30:00.0 2:06.2 View workout
01/27/24 10,228m 40:00.0 1:57.3

CARDIO CRUSHER

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01/24/24 2,961m 10:00.0 1:41.3

GOAT

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