Nicholas Goodings
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/24 |
1,500m |
5:30.7 |
1:50.2 |
RowErg |
Hwt |
View workout
|
05/21/24 |
1,500m |
5:27.4 |
1:49.1 |
RowErg |
Hwt |
View workout
|
05/12/24 |
2,500m |
9:14.3 |
1:50.8 |
RowErg |
Hwt |
View workout
|
04/02/24 |
1,500m |
5:25.9 |
1:48.6 |
RowErg |
Hwt |
View workout
|
03/23/24 |
2,500m |
8:59.2 |
1:47.8 |
RowErg |
Hwt |
View workout
|
03/15/24 |
1,500m |
5:21.5 |
1:47.1 |
RowErg |
Hwt |
View workout
|
03/12/24 |
2,500m |
8:59.4 |
1:47.8 |
RowErg |
Hwt |
View workout
|
03/11/24 |
1,500m |
5:25.6 |
1:48.5 |
RowErg |
Hwt |
View workout
|
03/05/24 |
2,500m |
9:00.5 |
1:48.1 |
RowErg |
Hwt |
View workout
|
03/04/24 |
1,500m |
5:24.3 |
1:48.1 |
RowErg |
Hwt |
View workout
|
02/28/24 |
2,500m |
9:03.4 |
1:48.6 |
RowErg |
Hwt |
View workout
|
02/23/24 |
1,500m |
5:23.7 |
1:47.9 |
RowErg |
Hwt |
View workout
|
02/21/24 |
2,500m |
9:06.9 |
1:49.3 |
RowErg |
Hwt |
View workout
|
02/16/24 |
2,500m |
9:03.9 |
1:48.7 |
RowErg |
Hwt |
View workout
|
02/08/24 |
1,500m |
5:25.7 |
1:48.5 |
RowErg |
Hwt |
View workout
|
02/02/24 |
1,500m |
5:26.1 |
1:48.7 |
RowErg |
Hwt |
View workout
|
01/30/24 |
2,500m |
9:06.4 |
1:49.2 |
RowErg |
Hwt |
View workout
|
01/26/24 |
2,500m |
9:30.3 |
1:54.0 |
RowErg |
Hwt |
View workout
|
01/22/24 |
2,666m |
10:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
01/19/24 |
5,000m |
19:22.2 |
1:56.2 |
RowErg |
Hwt |
View workout
|