NI JIE
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/17/24 |
4,000m |
15:28.2 |
1:56.0 |
RowErg |
Hwt |
View workout
|
04/17/24 |
263m |
1:06.3 |
2:06.0 |
RowErg |
Hwt |
View workout
|
04/16/24 |
2,750m |
10:00.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
04/04/24 |
21,097m |
1:33:29.4 |
2:12.9 |
RowErg |
Hwt |
View workout
|
04/01/24 |
10,887m |
50:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
03/24/24 |
9,622m |
45:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
03/21/24 |
13,339m |
1:00:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
03/20/24 |
13,071m |
1:00:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
03/19/24 |
12,330m |
1:00:00.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
03/18/24 |
359m |
2:18.1 |
3:12.3 |
RowErg |
Hwt |
View workout
|
03/18/24 |
13,260m |
1:00:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
03/17/24 |
13,734m |
1:00:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
03/15/24 |
13,445m |
1:00:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
03/11/24 |
2,111m |
8:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
03/08/24 |
5,000m |
20:35.6 |
2:03.5 |
RowErg |
Hwt |
View workout
|
03/07/24 |
6,272m |
25:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
03/06/24 |
7,305m |
31:44.8 |
2:10.3 |
RowErg |
Hwt |
View workout
|
03/06/24 |
1,000m |
3:39.6 |
1:49.8 |
RowErg |
Hwt |
View workout
|
03/04/24 |
4,970m |
20:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
03/01/24 |
2,020m |
8:05.4 |
2:00.1 |
RowErg |
Lwt |
View workout
|