NI JIE
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/24 |
12,960m |
1:00:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
09/21/24 |
12,036m |
1:00:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
09/20/24 |
11,841m |
1:00:00.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
09/19/24 |
10,071m |
1:00:00.0 |
2:58.7 |
RowErg |
Hwt |
View workout
|
09/17/24 |
10,631m |
53:40.7 |
2:31.4 |
RowErg |
Hwt |
View workout
|
09/16/24 |
7,286m |
36:19.3 |
2:29.5 |
RowErg |
Hwt |
View workout
|
09/16/24 |
235m |
1:47.2 |
3:48.0 |
RowErg |
Hwt |
View workout
|
09/15/24 |
4,505m |
20:47.5 |
2:18.4 |
RowErg |
Hwt |
View workout
|
08/28/24 |
10,000m |
47:26.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
08/21/24 |
3,435m |
14:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
08/19/24 |
10,021m |
51:29.4 |
2:34.1 |
RowErg |
Hwt |
View workout
|
08/18/24 |
12,496m |
1:00:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
08/15/24 |
4,613m |
19:08.4 |
2:04.4 |
RowErg |
Hwt |
View workout
|
08/14/24 |
10,000m |
51:42.2 |
2:35.1 |
RowErg |
Hwt |
View workout
|
08/13/24 |
10,000m |
47:33.4 |
2:22.6 |
RowErg |
Hwt |
View workout
|
08/12/24 |
10,000m |
46:12.5 |
2:18.6 |
RowErg |
Hwt |
View workout
|
08/09/24 |
10,000m |
46:33.2 |
2:19.6 |
RowErg |
Hwt |
View workout
|
08/06/24 |
10,000m |
46:41.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
08/05/24 |
10,000m |
46:10.4 |
2:18.5 |
RowErg |
Hwt |
View workout
|
08/01/24 |
10,000m |
53:32.0 |
2:40.6 |
RowErg |
Hwt |
View workout
|