GS Grewal

Log

Date Workout Score Ave Comments Action
08/16/22 30:00 6,774m 2:12.8

D20
30mins
erg.zone

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08/14/22 5x7:00/1:00r 7,802m 2:14.5

D11
5x 7m, 1m rest
erg.zone

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08/13/22 30:00 6,755m 2:13.2

D20
30mins
erg.zone

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08/09/22 5x7:00/1:00r 7,626m 2:17.6

D11
5x 7m, 1m rest
erg.zone

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08/06/22 30:00 6,888m 2:10.6

D20
30mins
erg.zone

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08/02/22 5x7:00/1:00r 7,607m 2:18.0

D11
5x 7m, 1m rest
erg.zone

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08/01/22 5x7:00/1:00r 7,729m 2:15.8

D11
5x 7m, 1m rest
erg.zone

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07/30/22 30:00 6,765m 2:13.0

D20
30mins
erg.zone

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07/26/22 2x20:00/2:00r 8,823m 2:16.0

D02
2x 20m, 2m rest
erg.zone

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07/24/22 30:00 6,708m 2:14.1

R 30 mins
erg.zone

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07/15/22 30:00 6,782m 2:12.7

R 30 mins
erg.zone

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07/10/22 3003m 12:38.0 2:06.2

5000m
erg.zone

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07/01/22 2x20:00/2:00r 8,862m 2:15.4

D02
2x 20m, 2m rest
erg.zone

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06/28/22 2000m 8:03.4 2:00.8 View workout
06/24/22 v12:00/5:00r...3 7,053m 2:07.6

D24
Ladder up spm
https://
erg.zone

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06/20/22 4x4:00/5:00r 3,837m 2:05.0

D19
4x 4m, 5m rest
erg.zone

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06/19/22 30:00 6,620m 2:15.9

D20
30mins
erg.zone

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06/11/22 8x4:00/5:00r 7,618m 2:06.0

D10
8x 4m, 5m rest
erg.zone

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06/06/22 30:00 6,934m 2:09.7

30 mins
erg.zone

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06/02/22 2x20:00/2:00r 8,780m 2:16.6

D02
2x 20m, 2m rest
erg.zone

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06/01/22 10x3:00/3:00r 7,145m 2:05.9

W1 - S1, mid
10x 3m, 3m rest
erg.zone

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05/27/22 5x7:00/1:00r 7,553m 2:19.0

W2 - S2, low
5x 7m, 1m rest
erg.zone

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05/26/22 8x4:00/5:00r 7,576m 2:06.7

W2 -S1, mid
8x 4m, 5m rest
erg.zone

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05/23/22 8x2:00/3:30r 3,973m 2:00.8

W1 - S3, top
8x 2m, 3:30 rest
erg.zone

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05/18/22 10x3:00/3:00r 7,148m 2:05.9

10x 3m, 3m rest

View workout