Concept2 Logbook | Log for Koen van der Laan

Koen van der Laan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/20/21	3,007m	13:55.1	2:18.8	RowErg	Hwt	Damper setting: 5	View workout
09/19/21	1,039m	4:00.0	1:55.4	RowErg	Hwt	Damper setting: 6	View workout
09/19/21	906m	4:00.0	2:12.4	RowErg	Hwt	Damper setting: 5	View workout
09/18/21	500m	1:34.9	1:34.9	RowErg	Hwt	Damper setting: 8	View workout
09/18/21	2,252m	10:00.0	2:13.2	RowErg	Hwt	Damper setting: 5	View workout
09/17/21	6,000m	26:56.9	2:14.7	RowErg	Hwt	Damper setting: 5	View workout
09/16/21	2,006m	9:14.1	2:18.1	RowErg	Hwt	Damper setting: 5	View workout
09/15/21	6,381m	30:00.0	2:21.0	RowErg	Hwt	Damper setting: 4	View workout
09/14/21	1,000m	3:37.9	1:48.9	RowErg	Hwt	Damper setting: 6	View workout
09/14/21	1,000m	4:29.1	2:14.5	RowErg	Hwt	Damper setting: 4	View workout
09/14/21	5,000m	22:44.5	2:16.4	RowErg	Hwt	Damper setting: 4	View workout
09/13/21	100m	0:17.7	1:28.5	RowErg	Hwt	Damper setting: 8	View workout
09/13/21	3,000m	13:55.4	2:19.2	RowErg	Hwt	Damper setting: 3	View workout
09/12/21	317m	1:00.0	1:34.6	RowErg	Hwt	Damper setting: 6	View workout
09/12/21	2,019m	9:19.8	2:18.6	RowErg	Hwt	Damper setting: 4	View workout
09/11/21	4,344m	20:00.0	2:18.1	RowErg	Hwt	Damper setting: 3	View workout
09/10/21	2,508m	12:07.6	2:25.0	RowErg	Hwt	Damper setting: 3	View workout
09/09/21	2,000m	8:15.8	2:03.9	RowErg	Hwt	Damper setting: 5	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity