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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Koen van der Laan

Log

Date Distance Time Pace Comments Action
10/08/21 3,500m 16:38.4 2:22.6

Damper setting: 4

 View workout
10/07/21 4,000m 17:59.1 2:14.8

Damper setting: 4

 View workout
10/06/21 1,999m 8:36.4 2:09.1

Damper setting: 4

 View workout
10/05/21 3,001m 13:35.2 2:15.8

Damper setting: 4

 View workout
10/04/21 1,990m 8:40.8 2:10.8

Damper setting: 4

 View workout
10/02/21 10,004m 46:28.5 2:19.3

Damper setting: 4

 View workout
10/01/21 804m 4:07.9 2:34.1

Damper setting: 4

 View workout
10/01/21 4,200m 19:40.8 2:20.5

Damper setting: 4

 View workout
09/30/21 5,001m 22:37.9 2:15.7

Damper setting: 5

 View workout
09/29/21 4,001m 18:44.5 2:20.5

Damper setting: 5

 View workout
09/28/21 3,100m 13:41.3 2:12.4

Damper setting: 5

 View workout
09/27/21 2,007m 8:02.2 2:00.1

Damper setting: 5

 View workout
09/26/21 8,000m 36:25.5 2:16.5

Damper setting: 4

 View workout
09/25/21 3,014m 13:40.6 2:16.1

Damper setting: 4

 View workout
09/24/21 4,000m 18:19.7 2:17.4

Damper setting: 6

 View workout
09/23/21 1,000m 3:53.4 1:56.7

Damper setting: 6

 View workout
09/23/21 3,000m 12:52.5 2:08.7

Damper setting: 6

 View workout
09/23/21 3,000m 13:33.1 2:15.5

Damper setting: 6

 View workout
09/22/21 2,500m 11:22.5 2:16.5

Damper setting: 5.5

 View workout
09/21/21 4,000m 17:18.8 2:09.8

Damper setting: 5.5

 View workout