Concept2 Logbook | Log for Koen van der Laan

Koen van der Laan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/19/21	1,039m	4:00.0	1:55.4	RowErg	Hwt	Damper setting: 6	View workout
09/19/21	906m	4:00.0	2:12.4	RowErg	Hwt	Damper setting: 5	View workout
09/18/21	500m	1:34.9	1:34.9	RowErg	Hwt	Damper setting: 8	View workout
09/18/21	2,252m	10:00.0	2:13.2	RowErg	Hwt	Damper setting: 5	View workout
09/17/21	6,000m	26:56.9	2:14.7	RowErg	Hwt	Damper setting: 5	View workout
09/16/21	2,006m	9:14.1	2:18.1	RowErg	Hwt	Damper setting: 5	View workout
09/15/21	6,381m	30:00.0	2:21.0	RowErg	Hwt	Damper setting: 4	View workout
09/14/21	1,000m	3:37.9	1:48.9	RowErg	Hwt	Damper setting: 6	View workout
09/14/21	1,000m	4:29.1	2:14.5	RowErg	Hwt	Damper setting: 4	View workout
09/14/21	5,000m	22:44.5	2:16.4	RowErg	Hwt	Damper setting: 4	View workout
09/13/21	100m	0:17.7	1:28.5	RowErg	Hwt	Damper setting: 8	View workout
09/13/21	3,000m	13:55.4	2:19.2	RowErg	Hwt	Damper setting: 3	View workout
09/12/21	317m	1:00.0	1:34.6	RowErg	Hwt	Damper setting: 6	View workout
09/12/21	2,019m	9:19.8	2:18.6	RowErg	Hwt	Damper setting: 4	View workout
09/11/21	4,344m	20:00.0	2:18.1	RowErg	Hwt	Damper setting: 3	View workout
09/10/21	2,508m	12:07.6	2:25.0	RowErg	Hwt	Damper setting: 3	View workout
09/09/21	2,000m	8:15.8	2:03.9	RowErg	Hwt	Damper setting: 5	View workout

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