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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Koen van der Laan

Log

Date Distance Time Pace Comments Action
11/09/21 4,000m 18:58.5 2:22.3

Damper setting: 4

 View workout
11/04/21 2,001m 9:27.4 2:21.7

Damper setting: 4

 View workout
11/03/21 4,000m 19:12.0 2:24.0

Damper setting: 4

 View workout
11/02/21 4,000m 17:53.2 2:14.1

Damper setting: 4

 View workout
11/01/21 2,000m 8:55.9 2:13.9

Damper setting: 4

 View workout
10/31/21 2,488m 11:03.2 2:13.2

Damper setting: 4

 View workout
10/29/21 5,001m 23:55.8 2:23.5

Damper setting: 4

 View workout
10/28/21 6,005m 29:04.2 2:25.2

Damper setting: 4

 View workout
10/27/21 7,003m 34:09.0 2:26.2

Damper setting: 4

 View workout
10/26/21 10,003m 47:08.2 2:21.3

Damper setting: 4

 View workout
10/25/21 3,000m 13:28.4 2:14.7

Damper setting: 4

 View workout
10/24/21 3,500m 15:48.4 2:15.4

Damper setting: 4

 View workout
10/23/21 3,000m 13:51.1 2:18.5

Damper setting: 4

 View workout
10/20/21 3,000m 13:23.7 2:13.9

Damper setting: 4

 View workout
10/19/21 2,000m 8:56.4 2:14.1

Damper setting: 4

 View workout
10/17/21 3,000m 14:16.9 2:22.8

Damper setting: 4

 View workout
10/16/21 5,000m 20:58.0 2:05.8

Damper setting: 4

 View workout
10/13/21 3,500m 15:26.4 2:12.3

Damper setting: 4

 View workout
10/11/21 2,994m 12:42.5 2:07.3

Damper setting: 4

 View workout
10/10/21 5,006m 22:26.7 2:14.5

Damper setting: 4

 View workout