Jacob Engwerda
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/24 |
7,211m |
30:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
12/03/24 |
7,043m |
30:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/05/24 |
6,800m |
30:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
11/04/24 |
7,036m |
30:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
10/22/24 |
7,013m |
30:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
10/15/24 |
7,035m |
30:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
10/10/24 |
7,066m |
30:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
10/08/24 |
6,980m |
30:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
10/02/24 |
6,629m |
30:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
09/22/24 |
13,427m |
1:00:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
09/19/24 |
13,684m |
1:00:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
09/17/24 |
13,533m |
1:00:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
09/13/24 |
7,167m |
30:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
09/10/24 |
7,039m |
30:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
09/09/24 |
6,934m |
30:00.7 |
2:09.8 |
RowErg |
Hwt |
View workout
|
09/05/24 |
7,152m |
30:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/03/24 |
7,066m |
30:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
08/29/24 |
3,275m |
13:48.6 |
2:06.5 |
RowErg |
Hwt |
View workout
|
08/27/24 |
7,000m |
29:58.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
08/19/24 |
6,942m |
30:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|