Concept2 Logbook | Log for Brady Ault

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Brady Ault

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/04/22	v2:00/r...7	4,517m	2:12.8	RowErg	HP DAY 42 - 3 x 20' Submaximal Spin - Live2Row IRC erg.zone	View workout
08/03/22	v0:30/r...4	331m	1:53.5	RowErg	HP DAY 41 - 3 x 4 x 75'' on 2' off / 7 x 3' on 45'' off - Live2Row IRC erg.z…	View workout
08/01/22	v500m/8:11r...1	500m	1:49.1	RowErg	HP DAY 40 - 5 x 500 M (2K Plan) / 45' Submaximal Spin - Live2Row IRC erg.zone	View workout
07/30/22	v1:00/1:01r...7	1,450m	2:04.1	RowErg	HP DAY 39 - 3 x 5 x 1' on 1' off / 30' Submaximal Spin - Live2Row IRC erg.zone	View workout
07/28/22	v0:20/1:12r...25	2,072m	2:00.6	RowErg	HP DAY 37 (A) - 25 Reps of 92% MW - Live2Row IRC erg.zone	View workout
07/27/22	v500m/10:00r...1	500m	1:46.8	RowErg	HP DAY 36 - 8 x 500 4-5' off then 10 x 3' on 45'' off - Live2Row IRC erg.zone	View workout
07/22/22	v500m/3:33r...3	1,500m	1:53.9	RowErg	HP DAY 32 - 9 x 500 M then 3 x 10' - Live2Row IRC erg.zone	View workout
07/21/22	v20:00/9:03r...3	5,226m	2:06.2	RowErg	HP DAY 31 - 20' Rate Capped at 20 SPM & 2 x 20' sub max spin - Live2Row IRC erg.zone …	View workout
07/20/22	v5:00/r...18	11,687m	2:18.6	RowErg	HP DAY 30 - 9 x 6' on 2' off with stretch during off - Live2Row IRC erg.zone	View workout
07/20/22	4x3:00/0:45r	797m	7:31.6	RowErg	spin HP DAY 29 - 5 x 750 4-6' off then 10 x 3' on 45'' off - Live2Row IRC erg.zone…	View workout
07/19/22	v750m/5:21r...3	2,250m	1:48.6	RowErg	HP DAY 29 - 5 x 750 4-6' off then 10 x 3' on 45'' off - Live2Row IRC erg.zone	View workout
07/18/22	v1:00/1:01r...4	860m	1:44.6	RowErg	HP DAY 28 - 2 x 8 x 1' on 1' off & 30' sub maximal spin - Live2Row IRC erg.zone …	View workout
07/18/22	v750m/6:44r...1	750m	1:48.8	RowErg	HP DAY 27 - 750/1250/750 M Race Plan then 35' Sub Maximal Spin - Live2Row IRC erg.zone	View workout
07/16/22	v1:00/r...3	746m	4:01.2	RowErg	HP DAY 26 - 30' / 24' / 18' Spin - Live2Row IRC erg.zone	View workout
07/14/22	v3:00/r...8	3,293m	2:16.6	RowErg	HP DAY 25 - 3 x 12' then 20' Sub Maximal Spin - Live2Row IRC erg.zone	View workout
07/13/22	4x1:00/5:00r	853m	2:20.6	RowErg	HP DAY 24 - 5 x 1' ON 5' off / 12 x 3' on 45'' off - Live2Row IRC erg.zone	View workout
07/13/22	v1:00/r...2	387m	3:52.5	RowErg	HP DAY 22 (B) - 20' Cool Down Spin - Live2Row IRC erg.zone	View workout
07/11/22	1040m	3:49.1	1:50.1	RowErg	HP DAY 22 (A) - 5K @ 2K - Live2Row IRC erg.zone	View workout
07/09/22	v1000m/10:00r...1	1,000m	1:50.9	RowErg	HP DAY 21 - 3 x 1000 M then 35' Spin - Live2Row IRC erg.zone	View workout
07/08/22	v6:00/7:41r...1	1,271m	2:21.6	RowErg	HP DAY 20 - 9 x 6' on 2' off with stretch during off - Live2Row IRC erg.zone	View workout
07/07/22	v2:00/r...6	2,217m	3:08.3	RowErg	HP DAY 19 (B)- 25' sub maximal spin - Live2Row IRC erg.zone	View workout
07/07/22	v0:20/0:32r...2	64m	2:36.2	RowErg	HP DAY 19 (A)- 25 Reps of 92% MW - Live2Row IRC erg.zone	View workout
07/07/22	v0:20/1:04r...23	1,797m	2:07.9	RowErg	HP DAY 19 (A)- 25 Reps of 92% MW - Live2Row IRC erg.zone	View workout
07/06/22	v1000m/5:25r...1	1,000m	1:55.6	RowErg	HP DAY 17 - 5 x 1K Rate Capped then 10 x 3' on 45'' spin - Live2Row IRC erg.zone	View workout
07/02/22	782m	2:50.5	1:49.0	RowErg	HP DAY 16 (A) - 5K @ 2K - Live2Row IRC erg.zone	View workout

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