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Brady Ault

Log

Date Workout Score Ave Comments Action
07/07/22 v2:00/r...6 2,217m 3:08.3

HP DAY 19 (B)- 25' sub maximal spin - Live2Row IRC
erg.zone

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07/07/22 v0:20/0:32r...2 64m 2:36.2

HP DAY 19 (A)- 25 Reps of 92% MW - Live2Row IRC
erg.zone

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07/07/22 v0:20/1:04r...23 1,797m 2:07.9

HP DAY 19 (A)- 25 Reps of 92% MW - Live2Row IRC
erg.zone

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07/06/22 v1000m/5:25r...1 1,000m 1:55.6

HP DAY 17 - 5 x 1K Rate Capped then 10 x 3' on 45'' spin - Live2Row IRC
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07/02/22 782m 2:50.5 1:49.0

HP DAY 16 (A) - 5K @ 2K - Live2Row IRC
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07/02/22 1111m 4:03.1 1:49.4

HP DAY 16 (A) - 5K @ 2K - Live2Row IRC
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07/01/22 v1:00/5:01r...7 2,010m 1:59.4

HP DAY 15 - 5 x 1' ON 5' off / 6 x 6' on 2' off - Live2Row IRC
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06/30/22 v289m/r...1 289m 2:04.9

HP DAY 14 - 3 x 3K / 15' Cool Down - Live2Row IRC
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06/30/22 v2:00/r...12 641m 15:36.7

HP DAY 13 - 2 x 35' with 2k bursts (full stretch in between then repeat) - Live2Row IRC
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06/28/22 v0:30/1:00r...20 2,978m 1:40.7

HP DAY 12 - 2 x 10 x 30'' on 60 '' off @ 1K +10-25 watts - Live2Row IRC
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06/27/22 v1000m/10:00r...1 1,000m 1:45.9

HP Day 11 - 1K Test / 2 x 30' Sub Maximal Spin - Live2Row IRC
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06/25/22 v500m/5:06r...12 7,136m 2:11.1

L yonsBRADY HP DAY 10 - 8 x 500 M / 8 x 3' on 45'' off - Live2Row IRC
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06/25/22 v500m/4:23r...3 1,500m 1:46.1

HP DAY 10 - 8 x 500 M / 8 x 3' on 45'' off - Live2Row IRC
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06/24/22 v1:00/r...22 4,872m 2:33.9

HP DAY 9 - 2 x 25' with bursts (Full Stretch then Repeat) - Live2Row IRC
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06/24/22 v1:00/r...22 5,058m 2:28.2

HP DAY 9 - 2 x 25' with bursts (Full Stretch then Repeat) - Live2Row IRC
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06/24/22 v2:00/r...12 4,452m 2:28.3

HP DAY 7 - 3 x 20 ' Low Rate Spin - Live2Row IRC
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06/21/22 v2:00/r...7 3,190m 2:39.4

HP DAY 6 (B)- 25' sub maximal spin - Live2Row IRC
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06/21/22 v0:20/1:02r...25 1,966m 2:07.1

HP DAY 6 (A)- 25 Reps of 92% MW - Live2Row IRC
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06/20/22 v500m/9:20r...9 10,205m 2:25.8

HP DAY 5 - 500 M Open / 8 x 6' on 2' off - Live2Row IRC
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06/18/22 v2:00/r...13 5,582m 2:25.1

Just spins HP DAY 4 - MW Test then 2 x 25' sub maximal spin - Live2Row IRC
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06/18/22 v0:20/2:02r...3 289m 1:43.8

HP DAY 4 - MW Test then 2 x 25' sub maximal spin - Live2Row IRC
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06/17/22 v2:00/r...8 4,073m 2:27.3

I screwed up HP DAY 3 - 20' Rate Capped at 20 SPM & 2 x 20' M sub max spin - Live2Row IRC
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06/16/22 v2:00/r...15 6,248m 2:24.0

I screwed up HP DAY 2 - 2 x 8 x 1' on 90'' off & 30' sub maximal spin - Live2Row IRC
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06/16/22 v1:00/1:32r...8 2,085m 1:55.1

HP DAY 2 - 2 x 8 x 1' on 90'' off & 30' sub maximal spin - Live2Row IRC
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06/15/22 5x6:00/2:00r 3,743m 3:24.2

HP DAY 1 - 6 x 6' on 2' off - Live2Row IRC
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