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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Mark Jen

Log

Date Workout Score Ave Comments Action
12/21/21 50:02 11,832m 2:06.8 View workout
12/21/21 500m 1:59.6 1:59.6 View workout
12/18/21 2x3:20/4:00r 1,705m 1:57.3 View workout
12/18/21 2x3:20/4:00r 1,887m 1:45.9 View workout
12/18/21 500m 2:00.9 2:00.9 View workout
12/15/21 6x300m/2:00r 5:59.4 1:39.8 View workout
12/13/21 43:03 10,173m 2:06.9 View workout
12/13/21 500m 2:00.0 2:00.0 View workout
12/09/21 2x3:20/4:00r 1,726m 1:55.8 View workout
12/09/21 2x3:20/4:00r 1,734m 1:55.3 View workout
12/09/21 2x3:20/4:00r 1,881m 1:46.3 View workout
12/09/21 500m 2:00.3 2:00.3 View workout
12/07/21 6x300m/2:00r 6:02.1 1:40.5 View workout
12/06/21 45:02 10,620m 2:07.2 View workout
12/06/21 500m 2:01.3 2:01.3 View workout
12/02/21 2000m 8:58.1 2:14.5 View workout
12/02/21 2x3:20/4:00r 1,708m 1:57.0 View workout
12/02/21 2x3:20/4:00r 1,710m 1:56.9 View workout
12/02/21 2x3:20/4:00r 1,873m 1:46.7 View workout
12/02/21 500m 2:01.1 2:01.1 View workout
11/30/21 11:59 3,012m 1:59.3 View workout
11/30/21 500m 2:01.4 2:01.4 View workout
11/27/21 49:01 11,510m 2:07.7 View workout
11/24/21 4x1000m/2:00r 16:24.9 2:03.1 View workout
11/24/21 5x3:20/4:00r 4,477m 1:51.6 View workout