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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
09/05/24 4,000m 20:48.3 2:36.0

5x2000 +24 16spm
app.erg.zone

 View workout
09/04/24 10,000m 52:01.1 2:36.0

5x2000 +24 16spm
app.erg.zone

 View workout
09/02/24 6,000m 31:11.8 2:35.9

5x2000 +24 16spm
app.erg.zone

 View workout
08/28/24 6,000m 31:12.0 2:36.0

5x2000 +24 16spm
app.erg.zone

 View workout
08/26/24 6,000m 31:12.1 2:36.0

5x2
app.erg.zone

 View workout
01/11/24 4,000m 17:37.9 2:12.2

5x2
app.erg.zone

 View workout
12/17/23 10,000m 44:01.0 2:12.0

5x2
app.erg.zone

 View workout
12/13/23 10,000m 43:58.4 2:11.9

5x2
app.erg.zone

 View workout
12/11/23 8,000m 35:12.2 2:12.0

5x2
app.erg.zone

 View workout
12/07/23 6,000m 26:24.9 2:12.0

5x2
app.erg.zone

 View workout
08/27/23 6,000m 25:45.7 2:08.8

3x2
app.erg.zone

 View workout
08/27/23 347m 1:34.8 2:16.5

5x2
app.erg.zone

 View workout
08/24/23 4,000m 17:36.3 2:12.0

3x2
app.erg.zone

 View workout
08/23/23 6,000m 26:24.9 2:12.0

3x2
app.erg.zone

 View workout
12/20/22 4,000m 17:35.9 2:11.9

2x2
app.erg.zone

 View workout
12/05/22 4,000m 17:36.3 2:12.0

2x2
erg.zone

 View workout
12/05/22 132m 0:37.6 2:22.4

2x2
erg.zone

 View workout
11/23/22 10,000m 44:01.2 2:12.0

5x2
erg.zone

 View workout
11/04/22 6,000m 26:10.5 2:10.8

3x2
erg.zone

 View workout
10/28/22 6,000m 26:02.8 2:10.2

3x2
erg.zone

 View workout